|  全馬 | 03:42:38 | 05:16/km | 第8馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:42:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+01'23") | 00:51'33" | | 00:25'16" (+00'22") | | 00:25'20" (+00'26") | 00:52'37" (+01'04") | | 00:27'17" (+02'23") | | 00:27'11" (+02'17") | 00:54'10" (+02'37") | | 00:26'59" (+02'05") | | 00:27'24" (+02'30") | 00:52'18" (+00'45") | | 00:24'54" | |
日期: 2020-11-01 06:15 - 總爬升: 466 m - 卡路里: 2505 Cal - 總步數: 40270 - 平均步頻: 180 - 平均步幅: 104 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+01'13") | 502 / 502 | 178 / 97 | | 2 | | 05'02" (+00'29") | 503 / 1005 | 180 / 109 | | 3 | | 04'47" (+00'14") | 503 / 1509 | 186 / 111 | | 4 | | 04'59" (+00'26") | 500 / 2009 | 186 / 107 | | 5 | | 04'52" (+00'19") | 500 / 2509 | 185 / 110 |
| 6 | | 04'57" (+00'24") | 501 / 3010 | 186 / 107 | | 7 | | 06'55" (+02'22") | 501 / 3511 | 151 / 95 | | 8 | | 05'16" (+00'43") | 501 / 4013 | 185 / 102 | | 9 | | 05'10" (+00'37") | 501 / 4515 | 184 / 104 | | 10 | | 05'10" (+00'37") | 502 / 5018 | 185 / 104 | | 11 | | 05'22" (+00'49") | 503 / 5521 | 183 / 101 | | 12 | | 05'12" (+00'39") | 502 / 6024 | 184 / 103 | | 13 | | 05'13" (+00'40") | 500 / 6524 | 184 / 103 | | 14 | | 04'52" (+00'19") | 502 / 7026 | 183 / 111 | | 15 | | 05'39" (+01'06") | 500 / 7527 | 181 / 97 | | 16 | | 04'54" (+00'21") | 501 / 8029 | 183 / 110 | | 17 | | 04'49" (+00'16") | 501 / 8530 | 186 / 111 | | 18 | | 05'05" (+00'32") | 501 / 9031 | 183 / 107 | | 19 | | 04'54" (+00'21") | 501 / 9533 | 187 / 108 | | 20 | | 04'53" (+00'20") | 501 / 10035 | 186 / 110 | | 21 | | 04'49" (+00'16") | 501 / 10536 | 186 / 111 | | 22 | | 04'58" (+00'25") | 501 / 11038 | 184 / 108 | | 23 | | 04'50" (+00'17") | 500 / 11538 | 184 / 112 | | 24 | | 05'02" (+00'29") | 502 / 12041 | 186 / 106 | | 25 | | 04'50" (+00'17") | 502 / 12544 | 184 / 111 | | 26 | | 05'02" (+00'29") | 500 / 13044 | 185 / 106 | | 27 | | 05'16" (+00'43") | 502 / 13547 | 187 / 101 | | 28 | | 05'23" (+00'50") | 501 / 14048 | 186 / 99 | | 29 | | 06'06" (+01'33") | 502 / 14550 | 172 / 95 | | 30 | | 04'56" (+00'23") | 502 / 15052 | 186 / 108 | | 31 | | 05'08" (+00'35") | 502 / 15555 | 188 / 103 | | 32 | | 05'03" (+00'30") | 500 / 16055 | 184 / 106 | | 33 | | 04'59" (+00'26") | 500 / 16555 | 184 / 108 | | 34 | | 05'05" (+00'32") | 501 / 17057 | 184 / 106 | | 35 | | 05'57" (+01'24") | 500 / 17557 | 179 / 93 | | 36 | | 07'25" (+02'52") | 502 / 18060 | 153 / 87 | | 37 | | 05'31" (+00'58") | 500 / 18560 | 182 / 98 | | 38 | | 05'27" (+00'54") | 500 / 19061 | 184 / 99 | | 39 | | 05'13" (+00'40") | 500 / 19561 | 184 / 103 | | 40 | | 05'04" (+00'31") | 502 / 20064 | 182 / 107 | | 41 | | 04'59" (+00'26") | 500 / 20564 | 181 / 110 | | 42 | | 04'59" (+00'26") | 501 / 21066 | 182 / 109 | | 43 | | 05'19" (+00'46") | 500 / 21566 | 183 / 102 | | 44 | | 06'57" (+02'24") | 503 / 22069 | 147 / 97 | | 45 | | 05'17" (+00'44") | 500 / 22570 | 187 / 100 | | 46 | | 05'22" (+00'49") | 502 / 23073 | 186 / 99 | | 47 | | 05'20" (+00'47") | 502 / 23575 | 182 / 102 | | 48 | | 04'50" (+00'17") | 502 / 24077 | 180 / 114 | | 49 | | 05'09" (+00'36") | 500 / 24577 | 187 / 103 | | 50 | | 07'19" (+02'46") | 502 / 25080 | 155 / 87 | | 51 | | 05'03" (+00'30") | 500 / 25581 | 183 / 107 | | 52 | | 05'15" (+00'42") | 500 / 26082 | 183 / 103 | | 53 | | 05'20" (+00'47") | 502 / 26584 | 184 / 101 | | 54 | | 06'39" (+02'06") | 501 / 27085 | 150 / 99 | | 55 | | 05'20" (+00'47") | 501 / 27587 | 182 / 102 | | 56 | | 05'16" (+00'43") | 502 / 28090 | 181 / 104 | | 57 | | 05'17" (+00'44") | 500 / 28590 | 184 / 102 | | 58 | | 05'00" (+00'27") | 502 / 29092 | 184 / 108 | | 59 | | 05'15" (+00'42") | 500 / 29592 | 189 / 100 | | 60 | | 05'51" (+01'18") | 500 / 30093 | 173 / 98 | | 61 | | 04'46" (+00'13") | 502 / 30595 | 185 / 112 | | 62 | | 05'01" (+00'28") | 501 / 31096 | 185 / 107 | | 63 | | 08'07" (+03'34") | 502 / 31599 | 140 / 87 | | 64 | | 04'38" (+00'05") | 503 / 32102 | 187 / 114 | | 65 | | 05'32" (+00'59") | 502 / 32605 | 187 / 96 | | 66 | | 05'03" (+00'30") | 503 / 33108 | 187 / 105 | | 67 | | 06'01" (+01'28") | 500 / 33608 | 174 / 95 | | 68 | | 05'02" (+00'29") | 503 / 34111 | 188 / 105 | | 69 | | 05'17" (+00'44") | 500 / 34612 | 182 / 103 | | 70 | | 04'37" (+00'04") | 501 / 35114 | 184 / 117 | | 71 | | 05'30" (+00'57") | 1556 / 36670 | 183 / 99 | | 72 | | 04'58" (+00'25") | 502 / 37173 | 188 / 106 | | 73 | | 04'51" (+00'18") | 500 / 37673 | 189 / 108 | | 74 | | 04'56" (+00'23") | 502 / 38176 | 190 / 106 | | 75 | | 04'51" (+00'18") | 500 / 38676 | 188 / 109 | | 76 | | 04'39" (+00'06") | 500 / 39176 | 189 / 113 | | 77 | | 04'50" (+00'17") | 503 / 39680 | 190 / 108 | | 78 | | 05'02" (+00'29") | 501 / 40181 | 166 / 118 | | 79 | | 04'33" | 500 / 40682 | 190 / 115 | | 80 | | 04'37" (+00'04") | 500 / 41183 | 186 / 115 | | 81 | | 05'00" (+00'27") | 501 / 41685 | 173 / 115 | | 82 | | 04'19" | 473 / 42158 | 191 / 120 |
賽前宣言: 維持運動 賽後評分: 維持PB 小確幸 給 4 星  11月累積里程 : 322.33 km  ASICS GT-2000 累積 : 313.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'49" | 00:10'12" | | 3 | 04'52" | 00:15'04" | | 4 | 06'05" | 00:21'09" | | 5 | 05'08" | 00:26'17" | | 6 | 05'13" | 00:31'30" | | 7 | 05'04" | 00:36'34" | | 8 | 05'14" | 00:41'48" | | 9 | 04'50" | 00:46'38" | | 10 | 04'55" | 00:51'33" | | 11 | 04'51" | 00:56'24" | | 12 | 04'55" | 01:01'19" | | 13 | 04'47" | 01:06'06" | | 14 | 05'16" | 01:11'22" | | 15 | 05'31" | 01:16'53" | | 16 | 05'04" | 01:21'57" | | 17 | 04'56" | 01:26'53" | | 18 | 06'36" | 01:33'29" | | 19 | 05'23" | 01:38'52" | | 20 | 05'18" | 01:44'10" | | 21 | 04'54" | 01:49'04" | | 22 | 06'10" | 01:55'14" | | 23 | 05'12" | 02:00'26" | | 24 | 05'14" | 02:05'40" | | 25 | 05'41" | 02:11'21" | | 26 | 05'29" | 02:16'50" | | 27 | 05'14" | 02:22'04" | | 28 | 06'00" | 02:28'04" | | 29 | 05'06" | 02:33'10" | | 30 | 05'10" | 02:38'20" | | 31 | 05'15" | 02:43'35" | | 32 | 06'28" | 02:50'03" | | 33 | 05'05" | 02:55'08" | | 34 | 05'34" | 03:00'42" | | 35 | 05'02" | 03:05'44" | | 36 | 10'35" | 03:16'19" | | 37 | 00'06" | 03:16'25" | | 38 | 04'42" | 03:21'07" | | 39 | 04'48" | 03:25'55" | | 40 | 04'43" | 03:30'38" | | 41 | 04'47" | 03:35'25" | | 42 | 04'47" | 03:40'12" | | 42.2 | 14'58" | 03:42'38" |
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