|  恭喜完成了初馬 全馬 | 04:34:46 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:34:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+02'28") | 00:56'02" (+05'30") | | 00:30'38" (+07'42") | | 00:22'56" | 00:50'32" | | 00:27'36" (+04'40") | | 00:30'21" (+07'25") | 01:01'39" (+11'07") | | 00:31'18" (+08'22") | | 00:52'58" (+30'02") | 01:28'25" (+37'53") | | 00:35'27" (+12'31") | |
日期: 2020-11-01 06:00 - 總爬升: 1068 m - 平均心率: 169 - 卡路里: 2464 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'55") | 1000 / 1000 | | 2 | | 05'08" (+00'23") | 1000 / 2000 | | 3 | | 04'48" (+00'03") | 1000 / 3000 | | 4 | | 05'00" (+00'15") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 | | 7 | | 05'10" (+00'25") | 1000 / 7000 | | 8 | | 04'58" (+00'13") | 1000 / 8000 | | 9 | | 05'47" (+01'02") | 1000 / 9000 | | 10 | | 05'16" (+00'31") | 1000 / 10000 | | 11 | | 05'48" (+01'03") | 1000 / 11000 | | 12 | | 05'38" (+00'53") | 1000 / 12000 | | 13 | | 04'47" (+00'02") | 1000 / 13000 | | 14 | | 04'59" (+00'14") | 1000 / 14000 | | 15 | | 05'29" (+00'44") | 1000 / 15000 | | 16 | | 05'18" (+00'33") | 1000 / 16000 | | 17 | | 05'09" (+00'24") | 1000 / 17000 | | 18 | | 05'51" (+01'06") | 1000 / 18000 | | 19 | | 05'13" (+00'28") | 1000 / 19000 | | 20 | | 06'03" (+01'18") | 1000 / 20000 | | 21 | | 05'37" (+00'52") | 1000 / 21000 | | 22 | | 06'09" (+01'24") | 1000 / 22000 | | 23 | | 05'33" (+00'48") | 1000 / 23000 | | 24 | | 05'16" (+00'31") | 1000 / 24000 | | 25 | | 07'44" (+02'59") | 1000 / 25000 | | 26 | | 06'18" (+01'33") | 1000 / 26000 | | 27 | | 05'48" (+01'03") | 1000 / 27000 | | 28 | | 05'59" (+01'14") | 1000 / 28000 | | 29 | | 07'09" (+02'24") | 1000 / 29000 | | 30 | | 06'01" (+01'16") | 1000 / 30000 | | 31 | | 08'04" (+03'19") | 1000 / 31000 | | 32 | | 10'29" (+05'44") | 1000 / 32000 | | 33 | | 13'38" (+08'53") | 1000 / 33000 | | 34 | | 12'18" (+07'33") | 1000 / 34000 | | 35 | | 08'27" (+03'42") | 1000 / 35000 | | 36 | | 06'16" (+01'31") | 1000 / 36000 | | 37 | | 08'25" (+03'40") | 1000 / 37000 | | 38 | | 06'10" (+01'25") | 1000 / 38000 | | 39 | | 06'29" (+01'44") | 1000 / 39000 | | 40 | | 08'06" (+03'21") | 1000 / 40000 | | 41 | | 06'40" (+01'55") | 1000 / 41000 | | 42 | | 08'53" (+04'08") | 1000 / 42000 | | 43 | | 06'28" (+01'43") | 433 / 42433 |
賽後評分: 補給可以再密集一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.73 km  y拖1代 小黃 累積 : 14650.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'08" | 00:10'49" | | 3 | 04'49" | 00:15'38" | | 4 | 05'01" | 00:20'39" | | 5 | 04'45" | 00:25'24" | | 6 | 05'34" | 00:30'58" | | 7 | 05'11" | 00:36'09" | | 8 | 04'58" | 00:41'07" | | 9 | 05'48" | 00:46'55" | | 10 | 09'07" | 00:56'02" | | 11 | 02'00" | 00:58'02" | | 12 | 05'39" | 01:03'41" | | 13 | 04'48" | 01:08'29" | | 14 | 04'59" | 01:13'28" | | 15 | 05'30" | 01:18'58" | | 16 | 05'18" | 01:24'16" | | 17 | 05'09" | 01:29'25" | | 18 | 05'52" | 01:35'17" | | 19 | 05'13" | 01:40'30" | | 20 | 06'04" | 01:46'34" | | 21 | 05'38" | 01:52'12" | | 22 | 06'09" | 01:58'21" | | 23 | 05'33" | 02:03'54" | | 24 | 05'17" | 02:09'11" | | 25 | 07'44" | 02:16'55" | | 26 | 06'18" | 02:23'13" | | 27 | 05'49" | 02:29'02" | | 28 | 06'00" | 02:35'02" | | 29 | 07'09" | 02:42'11" | | 30 | 06'02" | 02:48'13" | | 31 | 08'05" | 02:56'18" | | 32 | 10'29" | 03:06'47" | | 33 | 13'38" | 03:20'25" | | 34 | 12'18" | 03:32'43" | | 35 | 08'28" | 03:41'11" | | 36 | 06'16" | 03:47'27" | | 37 | 08'26" | 03:55'53" | | 38 | 06'10" | 04:02'03" | | 39 | 06'29" | 04:08'32" | | 40 | 08'06" | 04:16'38" | | 41 | 06'41" | 04:23'19" | | 42 | 08'54" | 04:32'13" | | 42.4 | 06'27" | 04:35'01" |
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