| 賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 361.39 km  NIKE Zoom Fly 3 累積 : 1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 04'59" | 00:10'56" | | 3 | 05'01" | 00:15'57" | | 4 | 04'42" | 00:20'39" | | 5 | 04'59" | 00:25'38" | | 6 | 04'38" | 00:30'16" | | 7 | 05'15" | 00:35'31" | | 8 | 04'51" | 00:40'22" | | 9 | 04'50" | 00:45'12" | | 10 | 05'13" | 00:50'25" | | 11 | 05'03" | 00:55'28" | | 12 | 05'21" | 01:00'49" | | 13 | 04'53" | 01:05'42" | | 14 | 04'56" | 01:10'38" | | 15 | 05'01" | 01:15'39" | | 16 | 05'03" | 01:20'42" | | 17 | 05'16" | 01:25'58" | | 18 | 05'11" | 01:31'09" | | 19 | 05'29" | 01:36'38" | | 20 | 05'29" | 01:42'07" | | 21 | 05'13" | 01:47'20" | | 22 | 05'30" | 01:52'50" | | 23 | 05'11" | 01:58'01" | | 24 | 05'16" | 02:03'17" | | 25 | 05'17" | 02:08'34" | | 26 | 05'21" | 02:13'55" | | 27 | 05'13" | 02:19'08" | | 28 | 05'11" | 02:24'19" | | 29 | 05'23" | 02:29'42" | | 30 | 05'11" | 02:34'53" | | 31 | 05'20" | 02:40'13" | | 32 | 05'10" | 02:45'23" | | 33 | 05'28" | 02:50'51" | | 34 | 05'21" | 02:56'12" | | 35 | 05'29" | 03:01'41" | | 36 | 05'12" | 03:06'53" | | 37 | 05'08" | 03:12'01" | | 38 | 05'34" | 03:17'35" | | 39 | 05'45" | 03:23'20" | | 40 | 05'05" | 03:28'25" | | 41 | 05'03" | 03:33'28" | | 42 | 04'59" | 03:38'27" | | 42.3 | 04'20" | 03:39'49" |
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