|  全馬 | 04:31:28 | 06:26/km | 第14馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:31:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" | 00:54'25" | | 00:28'41" (+02'57") | | 00:28'16" (+02'32") | 00:57'36" (+03'11") | | 00:29'20" (+03'36") | | 00:32'39" (+06'55") | 01:04'15" (+09'50") | | 00:31'36" (+05'52") | | 00:48'45" (+23'01") | 01:20'40" (+26'15") | | 00:31'55" (+06'11") | |
日期: 2020-11-01 06:00 - 總爬升: 895 m - 平均心率: 140 - 卡路里: 2362 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'05") | 1000 / 1000 | | 2 | | 05'14" (+00'17") | 1000 / 2000 | | 3 | | 04'57" | 1000 / 3000 | | 4 | | 05'07" (+00'10") | 1000 / 4000 | | 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+01'02") | 1000 / 6000 | | 7 | | 05'24" (+00'27") | 1000 / 7000 | | 8 | | 05'05" (+00'08") | 1000 / 8000 | | 9 | | 06'19" (+01'22") | 1000 / 9000 | | 10 | | 05'51" (+00'54") | 1000 / 10000 | | 11 | | 06'24" (+01'27") | 1000 / 11000 | | 12 | | 06'01" (+01'04") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 05'20" (+00'23") | 1000 / 14000 | | 15 | | 05'31" (+00'34") | 1000 / 15000 | | 16 | | 05'23" (+00'26") | 1000 / 16000 | | 17 | | 05'52" (+00'55") | 1000 / 17000 | | 18 | | 06'29" (+01'32") | 1000 / 18000 | | 19 | | 05'37" (+00'40") | 1000 / 19000 | | 20 | | 05'56" (+00'59") | 1000 / 20000 | | 21 | | 05'57" (+01'00") | 1000 / 21000 | | 22 | | 05'58" (+01'01") | 1000 / 22000 | | 23 | | 05'48" (+00'51") | 1000 / 23000 | | 24 | | 06'08" (+01'11") | 1000 / 24000 | | 25 | | 08'45" (+03'48") | 1000 / 25000 | | 26 | | 06'08" (+01'11") | 1000 / 26000 | | 27 | | 06'07" (+01'10") | 1000 / 27000 | | 28 | | 06'07" (+01'10") | 1000 / 28000 | | 29 | | 06'34" (+01'37") | 1000 / 29000 | | 30 | | 06'37" (+01'40") | 1000 / 30000 | | 31 | | 09'20" (+04'23") | 1000 / 31000 | | 32 | | 13'03" (+08'06") | 1000 / 32000 | | 33 | | 10'17" (+05'20") | 1000 / 33000 | | 34 | | 08'57" (+04'00") | 1000 / 34000 | | 35 | | 07'06" (+02'09") | 1000 / 35000 | | 36 | | 06'20" (+01'23") | 1000 / 36000 | | 37 | | 06'48" (+01'51") | 1000 / 37000 | | 38 | | 06'17" (+01'20") | 1000 / 38000 | | 39 | | 05'46" (+00'49") | 1000 / 39000 | | 40 | | 06'41" (+01'44") | 1000 / 40000 | | 41 | | 06'35" (+01'38") | 1000 / 41000 | | 42 | | 07'54" (+02'57") | 1000 / 42000 | | 43 | | 11'01" (+06'04") | 3 / 42003 |
賽前宣言: 加油加油加油 賽後評分: 不錯，小而美的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 324.85 km  母子鱷魚Y拖 白 累積 : 2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'15" | 00:10'17" | | 3 | 04'57" | 00:15'14" | | 4 | 05'08" | 00:20'22" | | 5 | 05'22" | 00:25'44" | | 6 | 05'59" | 00:31'43" | | 7 | 05'25" | 00:37'08" | | 8 | 05'06" | 00:42'14" | | 9 | 06'19" | 00:48'33" | | 10 | 05'52" | 00:54'25" | | 11 | 06'25" | 01:00'50" | | 12 | 06'01" | 01:06'51" | | 13 | 04'58" | 01:11'49" | | 14 | 05'21" | 01:17'10" | | 15 | 05'31" | 01:22'41" | | 16 | 05'24" | 01:28'05" | | 17 | 05'52" | 01:33'57" | | 18 | 06'29" | 01:40'26" | | 19 | 05'38" | 01:46'04" | | 20 | 05'57" | 01:52'01" | | 21 | 05'57" | 01:57'58" | | 22 | 05'59" | 02:03'57" | | 23 | 05'48" | 02:09'45" | | 24 | 06'09" | 02:15'54" | | 25 | 08'46" | 02:24'40" | | 26 | 06'08" | 02:30'48" | | 27 | 06'08" | 02:36'56" | | 28 | 06'07" | 02:43'03" | | 29 | 06'35" | 02:49'38" | | 30 | 06'38" | 02:56'16" | | 31 | 09'20" | 03:05'36" | | 32 | 13'04" | 03:18'40" | | 33 | 10'17" | 03:28'57" | | 34 | 08'58" | 03:37'55" | | 35 | 07'06" | 03:45'01" | | 36 | 06'21" | 03:51'22" | | 37 | 06'48" | 03:58'10" | | 38 | 06'17" | 04:04'27" | | 39 | 05'47" | 04:10'14" | | 40 | 06'42" | 04:16'56" | | 41 | 06'35" | 04:23'31" | | 42 | 07'54" | 04:31'25" | | 42.0 | 14'14" | 04:31'28" |
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