| 賽後評分: 308高地真的好難征服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 562.77 km  Saucony Kenvara5 累積 : 14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'47" | 00:09'12" | | 3 | 04'34" | 00:13'46" | | 4 | 04'28" | 00:18'14" | | 5 | 04'49" | 00:23'03" | | 6 | 05'44" | 00:28'47" | | 7 | 04'49" | 00:33'36" | | 8 | 04'25" | 00:38'01" | | 9 | 06'11" | 00:44'12" | | 10 | 05'27" | 00:49'39" | | 11 | 05'47" | 00:55'26" | | 12 | 05'48" | 01:01'14" | | 13 | 04'38" | 01:05'52" | | 14 | 04'57" | 01:10'49" | | 15 | 05'13" | 01:16'02" | | 16 | 05'07" | 01:21'09" | | 17 | 05'31" | 01:26'40" | | 18 | 05'34" | 01:32'14" | | 19 | 05'20" | 01:37'34" | | 20 | 05'32" | 01:43'06" | | 21 | 05'50" | 01:48'56" | | 22 | 05'45" | 01:54'41" | | 23 | 05'31" | 02:00'12" | | 24 | 06'00" | 02:06'12" | | 25 | 07'32" | 02:13'44" | | 26 | 05'20" | 02:19'04" | | 27 | 05'40" | 02:24'44" | | 28 | 05'55" | 02:30'39" | | 29 | 05'47" | 02:36'26" | | 30 | 06'00" | 02:42'26" | | 31 | 07'42" | 02:50'08" | | 32 | 10'40" | 03:00'48" | | 33 | 07'46" | 03:08'34" | | 34 | 08'38" | 03:17'12" | | 35 | 06'11" | 03:23'23" | | 36 | 05'05" | 03:28'28" | | 37 | 05'26" | 03:33'54" | | 38 | 05'19" | 03:39'13" | | 39 | 05'23" | 03:44'36" | | 40 | 05'55" | 03:50'31" | | 41 | 05'55" | 03:56'26" | | 42 | 14'22" | 04:10'48" | | 42.2 | 05'28" | 04:11'59" |
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