21.9 km | 02:18:30 | 06:19/km日期: 2020-11-01 07:06 - 總爬升: 206 m - 平均心率: 161 - 卡路里: 1400 Cal - 平均步頻: 166
Pace: 06'42" / 06'26" / 06'06" / 06'16" / 06'22" / 06'09" / 09'14" / 06'10" / 06'16" / 10'25" / 08'55" / 07'39" / 08'32" / 06'02" / 06'08" / 08'45" / 06'06" / 06'08" / 06'10" / 09'00" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 07'08" (+01'06") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'04") | 1000 / 17000 |
| 18 | | 06'07" (+00'05") | 1000 / 18000 |
| 19 | | 06'10" (+00'08") | 1000 / 19000 |
| 20 | | 06'50" (+00'48") | 1000 / 20000 |
| 21 | | 06'10" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" | 904 / 21904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 06'09" | 00:38'01" |
| 7 | 09'14" | 00:47'15" |
| 8 | 06'10" | 00:53'25" |
| 9 | 06'16" | 00:59'41" |
| 10 | 10'25" | 01:10'06" |
| 11 | 08'55" | 01:19'01" |
| 12 | 07'39" | 01:26'40" |
| 13 | 08'32" | 01:35'12" |
| 14 | 06'02" | 01:41'14" |
| 15 | 06'08" | 01:47'22" |
| 16 | 08'45" | 01:56'07" |
| 17 | 06'06" | 02:02'13" |
| 18 | 06'08" | 02:08'21" |
| 19 | 06'10" | 02:14'31" |
| 20 | 09'00" | 02:23'31" |
| 21 | 06'10" | 02:29'41" |
| 21.9 | 05'58" | 02:35'05" |
展開計圈分析
留言 
