| 賽後評分: 下坡路段太危險⚠️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 508.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'35" | 00:10'16" | | 3 | 04'49" | 00:15'05" | | 4 | 04'39" | 00:19'44" | | 5 | 04'55" | 00:24'39" | | 6 | 05'02" | 00:29'41" | | 7 | 05'13" | 00:34'54" | | 8 | 04'47" | 00:39'41" | | 9 | 04'55" | 00:44'36" | | 10 | 05'30" | 00:50'06" | | 11 | 05'05" | 00:55'11" | | 12 | 05'01" | 01:00'12" | | 13 | 05'50" | 01:06'02" | | 14 | 05'04" | 01:11'06" | | 15 | 05'31" | 01:16'37" | | 16 | 05'43" | 01:22'20" | | 17 | 03'54" | 01:26'14" | | 18 | 05'06" | 01:31'20" | | 19 | 05'42" | 01:37'02" | | 20 | 07'11" | 01:44'13" | | 21 | 07'59" | 01:52'12" | | 22 | 07'52" | 02:00'04" | | 23 | 05'11" | 02:05'15" | | 24 | 06'58" | 02:12'13" | | 25 | 04'55" | 02:17'08" | | 26 | 04'20" | 02:21'28" | | 27 | 04'39" | 02:26'07" | | 28 | 04'29" | 02:30'36" | | 29 | 09'17" | 02:39'53" | | 30 | 05'53" | 02:45'46" | | 31 | 05'36" | 02:51'22" | | 32 | 05'07" | 02:56'29" | | 33 | 05'10" | 03:01'39" | | 34 | 05'12" | 03:06'51" | | 35 | 05'15" | 03:12'06" | | 36 | 06'28" | 03:18'34" | | 37 | 04'26" | 03:23'00" | | 38 | 08'05" | 03:31'05" | | 39 | 04'41" | 03:35'46" | | 40 | 05'59" | 03:41'45" | | 41 | 04'55" | 03:46'40" | | 42 | 05'01" | 03:51'41" | | 42.3 | 05'17" | 03:53'03" |
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