13.0 km | 01:27:56 | 06:45/km日期: 2020-11-01 05:35 - 地點: 員福 - 天氣: 涼風 - 平均心率: 165 - 卡路里: 948 Cal - 平均步頻: 192
Pace: 06'32" / 06'28" / 06'36" / 06'41" / 06'35" / 06'37" / 06'44" / 06'54" / 06'35" / 06'52" / 07'02" / 07'05" / 07'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'03") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 07'02" (+00'34") | 1000 / 11000 |
| 12 | | 07'04" (+00'36") | 1000 / 12000 |
| 13 | | 07'13" (+00'45") | 1000 / 13000 |
| 14 | | 06'34" (+00'06") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
33.72 km 
Y拖 隊鞋黃 累積 :
472.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'37" | 00:39'29" |
| 7 | 06'44" | 00:46'13" |
| 8 | 06'54" | 00:53'07" |
| 9 | 06'35" | 00:59'42" |
| 10 | 06'52" | 01:06'34" |
| 11 | 07'02" | 01:13'36" |
| 12 | 07'05" | 01:20'41" |
| 13 | 07'14" | 01:27'55" |
| 13.0 | 04'45" | 01:27'57" |
展開計圈分析
留言 
