42.2 km | 03:02:09 | 04:18/km日期: 2020-11-01 05:12 - 總爬升: 437 m - 地點: 七腳川 - 天氣: 熱情 - 平均心率: 173 - 卡路里: 2101 Cal - 平均步頻: 204
Pace: 04'25" / 04'24" / 04'23" / 04'28" / 04'34" / 04'25" / 04'20" / 04'19" / 04'18" / 04'22" / 04'26" / 04'23" / 04'14" / 04'11" / 04'13" / 04'22" / 04'20" / 04'24" / 04'12" / 04'11" / 04'08" / 04'10" / 04'24" / 04'27" / 04'19" / 04'13" / 04'13" / 04'17" / 04'23" / 04'23" / 04'15" / 04'15" / 04'09" / 04'10" / 04'23" / 04'29" / 04'18" / 04'13" / 04'18" / 04'16" / 04'25" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 1000 / 1000 |
| 2 | | 04'24" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'24" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'18") | 1000 / 11000 |
| 12 | | 04'22" (+00'15") | 1000 / 12000 |
| 13 | | 04'14" (+00'07") | 1000 / 13000 |
| 14 | | 04'10" (+00'03") | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" (+00'15") | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'23" (+00'16") | 1000 / 18000 |
| 19 | | 04'11" (+00'04") | 1000 / 19000 |
| 20 | | 04'11" (+00'04") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'10" (+00'03") | 1000 / 22000 |
| 23 | | 04'23" (+00'16") | 1000 / 23000 |
| 24 | | 04'27" (+00'20") | 1000 / 24000 |
| 25 | | 04'19" (+00'12") | 1000 / 25000 |
| 26 | | 04'12" (+00'05") | 1000 / 26000 |
| 27 | | 04'12" (+00'05") | 1000 / 27000 |
| 28 | | 04'17" (+00'10") | 1000 / 28000 |
| 29 | | 04'22" (+00'15") | 1000 / 29000 |
| 30 | | 04'23" (+00'16") | 1000 / 30000 |
| 31 | | 04'15" (+00'08") | 1000 / 31000 |
| 32 | | 04'14" (+00'07") | 1000 / 32000 |
| 33 | | 04'08" (+00'01") | 1000 / 33000 |
| 34 | | 04'10" (+00'03") | 1000 / 34000 |
| 35 | | 04'22" (+00'15") | 1000 / 35000 |
| 36 | | 04'29" (+00'22") | 1000 / 36000 |
| 37 | | 04'17" (+00'10") | 1000 / 37000 |
| 38 | | 04'12" (+00'05") | 1000 / 38000 |
| 39 | | 04'18" (+00'11") | 1000 / 39000 |
| 40 | | 04'15" (+00'08") | 1000 / 40000 |
| 41 | | 04'25" (+00'18") | 1000 / 41000 |
| 42 | | 04'18" (+00'11") | 1000 / 42000 |
| 43 | | 03'57" | 211 / 42211 |
花蓮陳明裕（吉安路跑協會）
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Nike Air Zoom Alphafly NEXT% 累積 : 521.7 km
展開計圈分析
