16.0 km | 01:56:50 | 07:18/km日期: 2020-11-01 06:02 - 平均心率: 145 - 卡路里: 1109 Cal - 平均步頻: 182
Pace: 05'53" / 05'56" / 05'47" / 07'05" / 06'04" / 06'12" / 06'00" / 06'59" / 05'27" / 05'35" / 05'29" / 05'58" / 05'27" / 05'12" / 05'06" / 28'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 07'05" (+01'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'58" (+01'52") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 28'27" (+23'21") | 974 / 15974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 07'05" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'12" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 06'59" | 00:49'56" |
| 9 | 05'27" | 00:55'23" |
| 10 | 05'35" | 01:00'58" |
| 11 | 05'29" | 01:06'27" |
| 12 | 05'58" | 01:12'25" |
| 13 | 05'27" | 01:17'52" |
| 14 | 05'12" | 01:23'04" |
| 15 | 05'06" | 01:28'10" |
| 16.0 | 28'27" | 01:55'53" |
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