15.5 km | 01:24:21 | 05:26/km日期: 2020-11-01 05:52 - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 184
Pace: 05'52" / 06'07" / 06'01" / 05'56" / 05'53" / 05'42" / 05'38" / 07'32" / 05'16" / 05'03" / 05'02" / 05'04" / 04'57" / 04'50" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'00" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
227.26 km 
母子鱷魚第四代 有包Y脫 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'38" | 00:41'09" |
| 8 | 07'32" | 00:48'41" |
| 9 | 05'16" | 00:53'57" |
| 10 | 05'03" | 00:59'00" |
| 11 | 05'02" | 01:04'02" |
| 12 | 05'04" | 01:09'06" |
| 13 | 04'57" | 01:14'03" |
| 14 | 04'50" | 01:18'53" |
| 15 | 04'46" | 01:23'39" |
| 15.5 | 04'57" | 01:26'12" |
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