| 75.0 km | 19:46:25 | 15:49/km | 第37馬官方成績 | 日期 | 2020-10-31 | 成績 | 19:46:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'43" | 01:24'46" | | 00:48'03" (+11'20") | | 00:49'50" (+13'07") | 02:05'24" (+40'38") | | 01:15'34" (+38'51") | | 01:16'47" (+40'04") | 02:37'53" (+13'07") | | 01:21'06" (+44'23") | | 01:47'26" (+10'43") | 03:56'19" (+31'33") | | 02:08'53" (+32'10") | | 01:02'33" (+25'50") | 02:18'58" (+54'12") | | 01:16'25" (+39'42") | | 01:07'52" (+31'09") | 02:36'46" (+12'00") | | 01:28'54" (+52'11") | | 01:15'15" (+38'32") | 02:33'43" (+08'57") | | 01:18'28" (+41'45") | | 01:26'34" (+49'51") | 00:00'00" | |
日期: 2020-10-31 03:00 - 總爬升: 4373 m - 天氣: 晴,有霧 - 平均心率: 116 - 卡路里: 3265 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'42" (+06'02") | 1000 / 1000 | 2 | | 06'17" (+00'37") | 1000 / 2000 | 3 | | 05'42" (+00'02") | 1000 / 3000 | 4 | | 05'40" | 1000 / 4000 | 5 | | 07'18" (+01'38") | 1000 / 5000 |
6 | | 09'15" (+03'35") | 1000 / 6000 | 7 | | 10'01" (+04'21") | 1000 / 7000 | 8 | | 09'11" (+03'31") | 1000 / 8000 | 9 | | 09'23" (+03'43") | 1000 / 9000 | 10 | | 10'11" (+04'31") | 1000 / 10000 | 11 | | 10'15" (+04'35") | 1000 / 11000 | 12 | | 06'43" (+01'03") | 1000 / 12000 | 13 | | 06'06" (+00'26") | 1000 / 13000 | 14 | | 10'57" (+05'17") | 1000 / 14000 | 15 | | 15'47" (+10'07") | 1000 / 15000 | 16 | | 12'12" (+06'32") | 1000 / 16000 | 17 | | 26'52" (+21'12") | 1000 / 17000 | 18 | | 12'32" (+06'52") | 1000 / 18000 | 19 | | 11'20" (+05'40") | 1000 / 19000 | 20 | | 12'34" (+06'54") | 1000 / 20000 | 21 | | 18'21" (+12'41") | 1000 / 21000 | 22 | | 20'06" (+14'26") | 1000 / 22000 | 23 | | 17'30" (+11'50") | 1000 / 23000 | 24 | | 10'20" (+04'40") | 1000 / 24000 | 25 | | 10'29" (+04'49") | 1000 / 25000 | 26 | | 20'27" (+14'47") | 1000 / 26000 | 27 | | 09'37" (+03'57") | 1000 / 27000 | 28 | | 11'04" (+05'24") | 1000 / 28000 | 29 | | 20'41" (+15'01") | 1000 / 29000 | 30 | | 19'15" (+13'35") | 1000 / 30000 | 31 | | 20'46" (+15'06") | 1000 / 31000 | 32 | | 17'31" (+11'51") | 1000 / 32000 | 33 | | 23'46" (+18'06") | 1000 / 33000 | 34 | | 25'39" (+19'59") | 1000 / 34000 | 35 | | 19'41" (+14'01") | 1000 / 35000 | 36 | | 28'34" (+22'54") | 1000 / 36000 | 37 | | 17'20" (+11'40") | 1000 / 37000 | 38 | | 29'50" (+24'10") | 1000 / 38000 | 39 | | 29'49" (+24'09") | 1000 / 39000 | 40 | | 23'17" (+17'37") | 1000 / 40000 | 41 | | 14'28" (+08'48") | 1000 / 41000 | 42 | | 21'22" (+15'42") | 1000 / 42000 | 43 | | 09'49" (+04'09") | 1000 / 43000 | 44 | | 07'53" (+02'13") | 1000 / 44000 | 45 | | 08'59" (+03'19") | 1000 / 45000 | 46 | | 22'27" (+16'47") | 1000 / 46000 | 47 | | 13'47" (+08'07") | 1000 / 47000 | 48 | | 11'24" (+05'44") | 1000 / 48000 | 49 | | 13'52" (+08'12") | 1000 / 49000 | 50 | | 14'52" (+09'12") | 1000 / 50000 | 51 | | 13'55" (+08'15") | 1000 / 51000 | 52 | | 15'00" (+09'20") | 1000 / 52000 | 53 | | 09'55" (+04'15") | 1000 / 53000 | 54 | | 10'42" (+05'02") | 1000 / 54000 | 55 | | 18'16" (+12'36") | 1000 / 55000 | 56 | | 14'20" (+08'40") | 1000 / 56000 | 57 | | 19'12" (+13'32") | 1000 / 57000 | 58 | | 31'53" (+26'13") | 1000 / 58000 | 59 | | 11'55" (+06'15") | 1000 / 59000 | 60 | | 11'32" (+05'52") | 1000 / 60000 | 61 | | 14'04" (+08'24") | 1000 / 61000 | 62 | | 16'22" (+10'42") | 1000 / 62000 | 63 | | 17'05" (+11'25") | 1000 / 63000 | 64 | | 16'17" (+10'37") | 1000 / 64000 | 65 | | 11'24" (+05'44") | 1000 / 65000 | 66 | | 09'07" (+03'27") | 1000 / 66000 | 67 | | 18'05" (+12'25") | 1000 / 67000 | 68 | | 15'42" (+10'02") | 1000 / 68000 | 69 | | 17'55" (+12'15") | 1000 / 69000 | 70 | | 17'38" (+11'58") | 1000 / 70000 | 71 | | 10'54" (+05'14") | 1000 / 71000 | 72 | | 15'04" (+09'24") | 1000 / 72000 | 73 | | 14'39" (+08'59") | 1000 / 73000 | 74 | | 23'07" (+17'27") | 1000 / 74000 | 75 | | 22'49" (+17'09") | 1000 / 75000 | 76 | | 22'32" (+16'52") | 1000 / 76000 | 77 | | 16'40" (+11'00") | 1000 / 77000 |
賽前宣言: 首次跨夜賽 賽後評分: 除了樓梯爬到厭世,志工跟補給都很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 266.94 km Salomon WINGS PRO2 累積 : 512.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'43" | 00:11'43" | 2 | 06'17" | 00:18'00" | 3 | 05'43" | 00:23'43" | 4 | 05'41" | 00:29'24" | 5 | 07'19" | 00:36'43" | 6 | 09'15" | 00:45'58" | 7 | 11'09" | 00:57'07" | 8 | 08'04" | 01:05'11" | 9 | 09'24" | 01:14'35" | 10 | 10'11" | 01:24'46" | 11 | 10'16" | 01:35'02" | 12 | 06'43" | 01:41'45" | 13 | 06'06" | 01:47'51" | 14 | 10'58" | 01:58'49" | 15 | 15'47" | 02:14'36" | 16 | 12'13" | 02:26'49" | 17 | 26'53" | 02:53'42" | 18 | 12'32" | 03:06'14" | 19 | 11'21" | 03:17'35" | 20 | 12'35" | 03:30'10" | 21 | 18'21" | 03:48'31" | 22 | 20'06" | 04:08'37" | 23 | 17'31" | 04:26'08" | 24 | 10'20" | 04:36'28" | 25 | 10'29" | 04:46'57" | 26 | 20'28" | 05:07'25" | 27 | 09'37" | 05:17'02" | 28 | 11'04" | 05:28'06" | 29 | 20'41" | 05:48'47" | 30 | 19'16" | 06:08'03" | 31 | 20'46" | 06:28'49" | 32 | 17'32" | 06:46'21" | 33 | 23'46" | 07:10'07" | 34 | 25'40" | 07:35'47" | 35 | 19'42" | 07:55'29" | 36 | 28'35" | 08:24'04" | 37 | 17'20" | 08:41'24" | 38 | 29'51" | 09:11'15" | 39 | 29'49" | 09:41'04" | 40 | 23'18" | 10:04'22" | 41 | 14'28" | 10:18'50" | 42 | 21'22" | 10:40'12" | 43 | 09'50" | 10:50'02" | 44 | 07'54" | 10:57'56" | 45 | 08'59" | 11:06'55" | 46 | 22'28" | 11:29'23" | 47 | 13'48" | 11:43'11" | 48 | 11'24" | 11:54'35" | 49 | 13'53" | 12:08'28" | 50 | 14'52" | 12:23'20" | 51 | 13'56" | 12:37'16" | 52 | 15'01" | 12:52'17" | 53 | 09'55" | 13:02'12" | 54 | 10'43" | 13:12'55" | 55 | 18'17" | 13:31'12" | 56 | 14'21" | 13:45'33" | 57 | 19'12" | 14:04'45" | 58 | 31'53" | 14:36'38" | 59 | 11'55" | 14:48'33" | 60 | 11'33" | 15:00'06" | 61 | 14'05" | 15:14'11" | 62 | 16'22" | 15:30'33" | 63 | 17'06" | 15:47'39" | 64 | 16'17" | 16:03'56" | 65 | 11'25" | 16:15'21" | 66 | 09'07" | 16:24'28" | 67 | 18'06" | 16:42'34" | 68 | 15'42" | 16:58'16" | 69 | 17'55" | 17:16'11" | 70 | 17'38" | 17:33'49" | 71 | 10'55" | 17:44'44" | 72 | 15'04" | 17:59'48" | 73 | 14'39" | 18:14'27" | 74 | 23'07" | 18:37'34" | 75 | 22'49" | 19:00'23" | 76 | 22'33" | 19:22'56" | 77 | 16'41" | 19:39'37" | 77.6 | 11'31" | 19:46'25" |
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