謝宗晉 2020/10/31 訓練日誌 | Marathon's World

謝宗晉高雄
ID 112009

292 位追隨者

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75.0 km | 22:26:21 | 17:57/km | 第81馬

2020 梅山越野

官方成績
日期	2020-10-31
成績	22:26:21
總名次	- / -
分組名次	- / -
平均速度	17:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'52")

00:38'52"

01:24'58"

10 km

(01:24'58")

00:46'06" (+07'14")

15 km

(02:13'23")

00:48'25" (+09'33")

02:05'43" (+40'45")

20 km

(03:30'41")

01:17'18" (+38'26")

25 km

(04:57'50")

01:27'09" (+48'17")

02:47'15" (+22'17")

30 km

(06:17'56")

01:20'06" (+41'14")

35 km

(08:09'32")

01:51'36" (+12'44")

03:32'47" (+07'49")

40 km

(09:50'43")

01:41'11" (+02'19")

45 km

(11:10'47")

01:20'04" (+41'12")

02:28'26" (+03'28")

50 km

(12:19'09")

01:08'22" (+29'30")

55 km

(13:29'01")

01:09'52" (+31'00")

02:29'23" (+04'25")

60 km

(14:48'32")

01:19'31" (+40'39")

65 km

(16:28'03")

01:39'31" (+00'39")

03:01'38" (+36'40")

70 km

(17:50'10")

01:22'07" (+43'15")

75 km

(19:13'36")

01:23'26" (+44'34")

00:00'00"

Finish

(22:26:21)

日期: 2020-10-31 03:04 - 總爬升: 4288 m - 地點: 梅山太平老街 - 卡路里: 4602 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'31"

(12'31")

12'31" (+06'48")

1000 / 1000

2

06'16"

(18'48")

06'16" (+00'33")

1000 / 2000

3

05'50"

(24'38")

05'50" (+00'07")

1000 / 3000

4

05'43"

(30'22")

05'43"

1000 / 4000

5

08'28"

(38'51")

08'28" (+02'45")

1000 / 5000

展開計圈分析

6

07'51"

(46'43")

07'51" (+02'08")

1000 / 6000

7

09'46"

(56'29")

09'46" (+04'03")

1000 / 7000

8

08'23"

(01:04'52")

08'23" (+02'40")

1000 / 8000

9

09'23"

(01:14'16")

09'23" (+03'40")

1000 / 9000

10

10'41"

(01:24'57")

10'41" (+04'58")

1000 / 10000

11

09'52"

(01:34'49")

09'52" (+04'09")

1000 / 11000

12

06'46"

(01:41'36")

06'46" (+01'03")

1000 / 12000

13

05'58"

(01:47'35")

05'58" (+00'15")

1000 / 13000

14

07'59"

(01:55'34")

07'59" (+02'16")

1000 / 14000

15

17'48"

(02:13'23")

17'48" (+12'05")

1000 / 15000

16

11'49"

(02:25'12")

11'49" (+06'06")

1000 / 16000

17

22'30"

(02:47'43")

22'30" (+16'47")

1000 / 17000

18

18'46"

(03:06'29")

18'46" (+13'03")

1000 / 18000

19

15'27"

(03:21'56")

15'27" (+09'44")

1000 / 19000

20

08'44"

(03:30'40")

08'44" (+03'01")

1000 / 20000

21

16'41"

(03:47'22")

16'41" (+10'58")

1000 / 21000

22

17'42"

(04:05'05")

17'42" (+11'59")

1000 / 22000

23

26'12"

(04:31'17")

26'12" (+20'29")

1000 / 23000

24

15'25"

(04:46'43")

15'25" (+09'42")

1000 / 24000

25

11'06"

(04:57'49")

11'06" (+05'23")

1000 / 25000

26

16'51"

(05:14'41")

16'51" (+11'08")

1000 / 26000

27

20'39"

(05:35'21")

20'39" (+14'56")

1000 / 27000

28

11'51"

(05:47'12")

11'51" (+06'08")

1000 / 28000

29

15'07"

(06:02'19")

15'07" (+09'24")

1000 / 29000

30

15'35"

(06:17'55")

15'35" (+09'52")

1000 / 30000

31

17'10"

(06:35'06")

17'10" (+11'27")

1000 / 31000

32

20'52"

(06:55'59")

20'52" (+15'09")

1000 / 32000

33

19'21"

(07:15'20")

19'21" (+13'38")

1000 / 33000

34

22'55"

(07:38'16")

22'55" (+17'12")

1000 / 34000

35

31'11"

(08:09'27")

31'11" (+25'28")

1000 / 35000

36

26'14"

(08:35'42")

26'14" (+20'31")

1000 / 36000

37

20'37"

(08:56'20")

20'37" (+14'54")

1000 / 37000

38

23'53"

(09:20'13")

23'53" (+18'10")

1000 / 38000

39

15'41"

(09:35'55")

15'41" (+09'58")

1000 / 39000

40

14'46"

(09:50'41")

14'46" (+09'03")

1000 / 40000

41

15'36"

(10:06'18")

15'36" (+09'53")

1000 / 41000

42

14'25"

(10:20'43")

14'25" (+08'42")

1000 / 42000

43

18'36"

(10:39'19")

18'36" (+12'53")

1000 / 43000

44

15'51"

(10:55'11")

15'51" (+10'08")

1000 / 44000

45

15'24"

(11:10'35")

15'24" (+09'41")

1000 / 45000

46

13'59"

(11:24'34")

13'59" (+08'16")

1000 / 46000

47

12'47"

(11:37'22")

12'47" (+07'04")

1000 / 47000

48

19'16"

(11:56'38")

19'16" (+13'33")

1000 / 48000

49

15'53"

(12:12'31")

15'53" (+10'10")

1000 / 49000

50

06'37"

(12:19'09")

06'37" (+00'54")

1000 / 50000

51

06'39"

(12:25'48")

06'39" (+00'56")

1000 / 51000

52

23'00"

(12:48'49")

23'00" (+17'17")

1000 / 52000

53

13'19"

(13:02'08")

13'19" (+07'36")

1000 / 53000

54

11'50"

(13:13'59")

11'50" (+06'07")

1000 / 54000

55

15'02"

(13:29'01")

15'02" (+09'19")

1000 / 55000

56

18'13"

(13:47'14")

18'13" (+12'30")

1000 / 56000

57

17'43"

(14:04'57")

17'43" (+12'00")

1000 / 57000

58

16'40"

(14:21'38")

16'40" (+10'57")

1000 / 58000

59

11'18"

(14:32'57")

11'18" (+05'35")

1000 / 59000

60

15'35"

(14:48'32")

15'35" (+09'52")

1000 / 60000

61

22'53"

(15:11'25")

22'53" (+17'10")

1000 / 61000

62

16'32"

(15:27'58")

16'32" (+10'49")

1000 / 62000

63

22'35"

(15:50'33")

22'35" (+16'52")

1000 / 63000

64

24'17"

(16:14'51")

24'17" (+18'34")

1000 / 64000

65

13'12"

(16:28'03")

13'12" (+07'29")

1000 / 65000

66

13'18"

(16:41'22")

13'18" (+07'35")

1000 / 66000

67

13'44"

(16:55'06")

13'44" (+08'01")

1000 / 67000

68

16'07"

(17:11'13")

16'07" (+10'24")

1000 / 68000

69

17'13"

(17:28'26")

17'13" (+11'30")

1000 / 69000

70

21'43"

(17:50'10")

21'43" (+16'00")

1000 / 70000

71

13'35"

(18:03'45")

13'35" (+07'52")

1000 / 71000

72

13'53"

(18:17'39")

13'53" (+08'10")

1000 / 72000

73

11'59"

(18:29'39")

11'59" (+06'16")

1000 / 73000

74

27'03"

(18:56'42")

27'03" (+21'20")

1000 / 74000

75

16'54"

(19:13'36")

16'54" (+11'11")

1000 / 75000

76

21'34"

(19:35'10")

21'34" (+15'51")

1000 / 76000

77

15'10"

(19:50'21")

15'10" (+09'27")

1000 / 77000

78

15'14"

(20:05'35")

15'14" (+09'31")

1000 / 78000

79

21'31"

(20:27'07")

21'31" (+15'48")

1000 / 79000

80

17'28"

(20:44'35")

17'28" (+11'45")

1000 / 80000

81

21'34"

(21:06'10")

21'34" (+15'51")

1000 / 81000

82

23'48"

(21:29'58")

23'48" (+18'05")

1000 / 82000

83

22'54"

(21:52'53")

22'54" (+17'11")

1000 / 83000

84

22'06"

(22:14'59")

22'06" (+16'23")

1000 / 84000

賽後評分: 難道的體驗
給 4 星

10月累積里程 : 430.30 km

MIZUNO WAVE-RIDER-21-4E 累積 : 1111.2 km

TCX 2.0 上傳 | 4 years ago

ㄚ昌, 蔡賢馨和其他 51 人說推

·

觀看另 19 則留言

蔡賢馨宗晉哥真的強爆了👍👍

2020-11-03 06:17 ·

ㄚ昌偶像😊

2020-11-03 12:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'31"	00:12'31"
2	06'17"	00:18'48"
3	05'51"	00:24'39"
4	05'44"	00:30'23"
5	08'29"	00:38'52"
6	07'51"	00:46'43"
7	09'46"	00:56'29"
8	08'24"	01:04'53"
9	09'23"	01:14'16"
10	10'42"	01:24'58"
11	09'52"	01:34'50"
12	06'46"	01:41'36"
13	05'59"	01:47'35"
14	08'05"	01:55'40"
15	17'43"	02:13'23"
16	11'51"	02:25'14"
17	22'30"	02:47'44"
18	18'46"	03:06'30"
19	15'26"	03:21'56"
20	08'45"	03:30'41"
21	16'42"	03:47'23"
22	17'43"	04:05'06"
23	26'13"	04:31'19"
24	15'24"	04:46'43"
25	11'07"	04:57'50"
26	16'51"	05:14'41"
27	20'40"	05:35'21"
28	11'51"	05:47'12"
29	15'08"	06:02'20"
30	15'36"	06:17'56"
31	17'10"	06:35'06"
32	20'54"	06:56'00"
33	19'20"	07:15'20"
34	22'56"	07:38'16"
35	31'16"	08:09'32"
36	26'10"	08:35'42"
37	20'38"	08:56'20"
38	23'54"	09:20'14"
39	15'41"	09:35'55"
40	14'48"	09:50'43"
41	15'35"	10:06'18"
42	14'25"	10:20'43"
43	18'47"	10:39'30"
44	15'44"	10:55'14"
45	15'33"	11:10'47"
46	18'18"	11:29'05"
47	09'56"	11:39'01"
48	17'41"	11:56'42"
49	15'50"	12:12'32"
50	06'37"	12:19'09"
51	06'40"	12:25'49"
52	23'00"	12:48'49"
53	13'20"	13:02'09"
54	11'51"	13:14'00"
55	15'01"	13:29'01"
56	18'13"	13:47'14"
57	17'44"	14:04'58"
58	16'40"	14:21'38"
59	11'19"	14:32'57"
60	15'35"	14:48'32"
61	22'54"	15:11'26"
62	16'32"	15:27'58"
63	22'36"	15:50'34"
64	24'17"	16:14'51"
65	13'12"	16:28'03"
66	13'19"	16:41'22"
67	13'44"	16:55'06"
68	16'07"	17:11'13"
69	17'14"	17:28'27"
70	21'43"	17:50'10"
71	13'36"	18:03'46"
72	13'53"	18:17'39"
73	12'00"	18:29'39"
74	27'03"	18:56'42"
75	16'54"	19:13'36"
76	21'35"	19:35'11"
77	15'10"	19:50'21"
78	15'15"	20:05'36"
79	21'31"	20:27'07"
80	17'28"	20:44'35"
81	21'35"	21:06'10"
82	23'49"	21:29'59"
83	22'54"	21:52'53"
84	22'08"	22:15'01"
84.5	21'41"	22:26'22"

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朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

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林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km