| 賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 467.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'22" | 00:13'27" | | 3 | 06'15" | 00:19'42" | | 4 | 06'14" | 00:25'56" | | 5 | 06'18" | 00:32'14" | | 6 | 07'25" | 00:39'39" | | 7 | 06'25" | 00:46'04" | | 8 | 06'32" | 00:52'36" | | 9 | 06'20" | 00:58'56" | | 10 | 06'39" | 01:05'35" | | 11 | 06'16" | 01:11'51" | | 12 | 06'40" | 01:18'31" | | 13 | 07'18" | 01:25'49" | | 14 | 06'34" | 01:32'23" | | 15 | 06'24" | 01:38'47" | | 16 | 07'11" | 01:45'58" | | 17 | 06'18" | 01:52'16" | | 18 | 07'07" | 01:59'23" | | 19 | 08'22" | 02:07'45" | | 20 | 05'28" | 02:13'13" | | 21 | 07'23" | 02:20'36" | | 22 | 05'46" | 02:26'22" | | 23 | 09'10" | 02:35'32" | | 24 | 07'57" | 02:43'29" | | 25 | 06'49" | 02:50'18" | | 26 | 07'30" | 02:57'48" | | 27 | 06'20" | 03:04'08" | | 28 | 06'50" | 03:10'58" | | 29 | 06'12" | 03:17'10" | | 30 | 06'48" | 03:23'58" | | 31 | 05'50" | 03:29'48" | | 32 | 06'52" | 03:36'40" | | 33 | 06'49" | 03:43'29" | | 34 | 06'49" | 03:50'18" | | 35 | 07'43" | 03:58'01" | | 36 | 06'43" | 04:04'44" | | 37 | 05'47" | 04:10'31" | | 38 | 07'32" | 04:18'03" | | 39 | 06'30" | 04:24'33" | | 40 | 06'41" | 04:31'14" | | 41 | 06'03" | 04:37'17" | | 41.9 | 05'21" | 04:41'59" |
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全馬 | 04:41:58 | 06:40/km | 第43馬
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