|  全馬 | 04:38:35 | 06:36/km | 第81馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 04:38:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+01'25") | 01:01'05" (+00'08") | | 00:29'50" | | 00:30'34" (+00'44") | 01:00'57" | | 00:30'23" (+00'33") | | 00:30'40" (+00'50") | 01:06'29" (+05'32") | | 00:35'49" (+05'59") | | 00:38'16" (+08'26") | 01:17'24" (+16'27") | | 00:39'08" (+09'18") | |
日期: 2020-10-31 06:00 - 總爬升: 359 m - 平均心率: 170 - 卡路里: 2145 Cal - 總步數: 50110 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'39") | 1004 / 1004 | 171 / 79 | | 2 | | 06'12" (+00'35") | 1006 / 2011 | 177 / 90 | | 3 | | 05'59" (+00'22") | 1007 / 3019 | 179 / 93 | | 4 | | 05'53" (+00'16") | 1002 / 4021 | 178 / 95 | | 5 | | 05'45" (+00'08") | 1002 / 5023 | 176 / 98 |
| 6 | | 06'11" (+00'34") | 1006 / 6030 | 178 / 90 | | 7 | | 05'48" (+00'11") | 1002 / 7033 | 178 / 96 | | 8 | | 06'14" (+00'37") | 1004 / 8037 | 181 / 88 | | 9 | | 05'49" (+00'12") | 1006 / 9043 | 177 / 96 | | 10 | | 05'45" (+00'08") | 1001 / 10045 | 177 / 97 | | 11 | | 06'10" (+00'33") | 1002 / 11048 | 179 / 90 | | 12 | | 06'01" (+00'24") | 1003 / 12051 | 177 / 93 | | 13 | | 05'58" (+00'21") | 1001 / 13053 | 179 / 93 | | 14 | | 06'03" (+00'26") | 1007 / 14061 | 178 / 92 | | 15 | | 06'08" (+00'31") | 1004 / 15065 | 179 / 90 | | 16 | | 06'41" (+01'04") | 1009 / 16074 | 176 / 84 | | 17 | | 05'42" (+00'05") | 1002 / 17077 | 175 / 99 | | 18 | | 05'56" (+00'19") | 1009 / 18087 | 176 / 95 | | 19 | | 05'37" | 1009 / 19096 | 177 / 100 | | 20 | | 06'16" (+00'39") | 1005 / 20101 | 176 / 90 | | 21 | | 07'18" (+01'41") | 1005 / 21107 | 179 / 76 | | 22 | | 05'37" | 1000 / 22107 | 183 / 96 | | 23 | | 05'51" (+00'14") | 1000 / 23107 | 182 / 93 | | 24 | | 05'53" (+00'16") | 1001 / 24109 | 181 / 93 | | 25 | | 05'54" (+00'17") | 1008 / 25117 | 182 / 92 | | 26 | | 07'21" (+01'44") | 1000 / 26117 | 173 / 78 | | 27 | | 06'08" (+00'31") | 1001 / 27119 | 181 / 89 | | 28 | | 06'45" (+01'08") | 1002 / 28121 | 179 / 82 | | 29 | | 06'43" (+01'06") | 1006 / 29128 | 177 / 84 | | 30 | | 08'43" (+03'06") | 1007 / 30136 | 197 / 58 | | 31 | | 06'50" (+01'13") | 1005 / 31142 | 177 / 82 | | 32 | | 09'40" (+04'03") | 1003 / 32145 | 151 / 68 | | 33 | | 07'50" (+02'13") | 1005 / 33150 | 179 / 71 | | 34 | | 06'24" (+00'47") | 1003 / 34154 | 179 / 87 | | 35 | | 07'19" (+01'42") | 1002 / 35156 | 174 / 78 | | 36 | | 06'31" (+00'54") | 1004 / 36160 | 181 / 84 | | 37 | | 07'00" (+01'23") | 1008 / 37169 | 178 / 80 | | 38 | | 09'08" (+03'31") | 1002 / 38171 | 189 / 57 | | 39 | | 08'22" (+02'45") | 1000 / 39172 | 199 / 59 | | 40 | | 08'15" (+02'38") | 1003 / 40176 | 180 / 67 | | 41 | | 07'27" (+01'50") | 1007 / 41183 | 185 / 72 | | 42 | | 06'35" (+00'58") | 818 / 42001 | 179 / 84 |
賽後評分: 賽道補給陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.29 km  YY 白16 累積 : 656.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'12" | 00:13'30" | | 3 | 06'02" | 00:19'32" | | 4 | 05'57" | 00:25'29" | | 5 | 05'46" | 00:31'15" | | 6 | 06'10" | 00:37'25" | | 7 | 05'50" | 00:43'15" | | 8 | 06'16" | 00:49'31" | | 9 | 05'52" | 00:55'23" | | 10 | 05'42" | 01:01'05" | | 11 | 06'16" | 01:07'21" | | 12 | 06'03" | 01:13'24" | | 13 | 05'58" | 01:19'22" | | 14 | 06'02" | 01:25'24" | | 15 | 06'15" | 01:31'39" | | 16 | 06'42" | 01:38'21" | | 17 | 05'43" | 01:44'04" | | 18 | 05'59" | 01:50'03" | | 19 | 05'42" | 01:55'45" | | 20 | 06'17" | 02:02'02" | | 21 | 07'23" | 02:09'25" | | 22 | 05'38" | 02:15'03" | | 23 | 05'50" | 02:20'53" | | 24 | 05'55" | 02:26'48" | | 25 | 05'54" | 02:32'42" | | 26 | 07'25" | 02:40'07" | | 27 | 06'09" | 02:46'16" | | 28 | 06'45" | 02:53'01" | | 29 | 06'42" | 02:59'43" | | 30 | 08'48" | 03:08'31" | | 31 | 06'46" | 03:15'17" | | 32 | 09'49" | 03:25'06" | | 33 | 07'54" | 03:33'00" | | 34 | 06'25" | 03:39'25" | | 35 | 07'22" | 03:46'47" | | 36 | 06'31" | 03:53'18" | | 37 | 07'00" | 04:00'18" | | 38 | 09'10" | 04:09'28" | | 39 | 08'27" | 04:17'55" | | 40 | 08'00" | 04:25'55" | | 41 | 07'44" | 04:33'39" | | 41.8 | 06'56" | 04:39'20" |
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