|  恭喜完成了初馬 全馬 | 04:12:14 | 05:58/km | 第1馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 04:12:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+01'23") | 00:58'45" | | 00:29'36" (+01'50") | | 00:29'27" (+01'41") | 01:01'20" (+02'35") | | 00:31'53" (+04'07") | | 00:27'46" | 00:58'49" (+00'04") | | 00:31'03" (+03'17") | | 00:32'32" (+04'46") | 01:04'03" (+05'18") | | 00:31'31" (+03'45") | |
日期: 2020-10-31 06:00 - 總爬升: 231 m - 地點: 宜蘭運動公園 - 平均心率: 164 - 卡路里: 3762 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'31") | 1000 / 1000 | | 2 | | 05'49" (+00'26") | 1000 / 2000 | | 3 | | 05'43" (+00'20") | 1000 / 3000 | | 4 | | 05'49" (+00'26") | 1000 / 4000 | | 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 | | 7 | | 05'49" (+00'26") | 1000 / 7000 | | 8 | | 05'48" (+00'25") | 1000 / 8000 | | 9 | | 05'37" (+00'14") | 1000 / 9000 | | 10 | | 06'29" (+01'06") | 1000 / 10000 | | 11 | | 05'37" (+00'14") | 1000 / 11000 | | 12 | | 05'52" (+00'29") | 1000 / 12000 | | 13 | | 06'02" (+00'39") | 1000 / 13000 | | 14 | | 05'56" (+00'33") | 1000 / 14000 | | 15 | | 06'00" (+00'37") | 1000 / 15000 | | 16 | | 06'54" (+01'31") | 1000 / 16000 | | 17 | | 05'38" (+00'15") | 1000 / 17000 | | 18 | | 05'39" (+00'16") | 1000 / 18000 | | 19 | | 07'41" (+02'18") | 1000 / 19000 | | 20 | | 06'00" (+00'37") | 1000 / 20000 | | 21 | | 05'38" (+00'15") | 1000 / 21000 | | 22 | | 05'23" | 1000 / 22000 | | 23 | | 05'30" (+00'07") | 1000 / 23000 | | 24 | | 05'24" (+00'01") | 1000 / 24000 | | 25 | | 05'47" (+00'24") | 1000 / 25000 | | 26 | | 05'26" (+00'03") | 1000 / 26000 | | 27 | | 05'42" (+00'19") | 1000 / 27000 | | 28 | | 06'17" (+00'54") | 1000 / 28000 | | 29 | | 05'45" (+00'22") | 1000 / 29000 | | 30 | | 07'52" (+02'29") | 1000 / 30000 | | 31 | | 06'31" (+01'08") | 1000 / 31000 | | 32 | | 06'20" (+00'57") | 1000 / 32000 | | 33 | | 06'46" (+01'23") | 1000 / 33000 | | 34 | | 05'58" (+00'35") | 1000 / 34000 | | 35 | | 06'55" (+01'32") | 1000 / 35000 | | 36 | | 06'01" (+00'38") | 1000 / 36000 | | 37 | | 06'26" (+01'03") | 1000 / 37000 | | 38 | | 06'01" (+00'38") | 1000 / 38000 | | 39 | | 06'06" (+00'43") | 1000 / 39000 | | 40 | | 06'56" (+01'33") | 1000 / 40000 | | 41 | | 06'06" (+00'43") | 1000 / 41000 | | 42 | | 06'06" (+00'43") | 520 / 41520 |
賽前宣言: 順順地跑完... 賽後評分: 衣保用塑膠袋...很不環保! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'49" | 00:11'44" | | 3 | 05'44" | 00:17'28" | | 4 | 05'49" | 00:23'17" | | 5 | 05'52" | 00:29'09" | | 6 | 05'50" | 00:34'59" | | 7 | 05'49" | 00:40'48" | | 8 | 05'50" | 00:46'38" | | 9 | 05'38" | 00:52'16" | | 10 | 06'29" | 00:58'45" | | 11 | 05'36" | 01:04'21" | | 12 | 05'52" | 01:10'13" | | 13 | 06'03" | 01:16'16" | | 14 | 05'56" | 01:22'12" | | 15 | 06'00" | 01:28'12" | | 16 | 06'54" | 01:35'06" | | 17 | 05'38" | 01:40'44" | | 18 | 05'40" | 01:46'24" | | 19 | 07'41" | 01:54'05" | | 20 | 06'00" | 02:00'05" | | 21 | 05'40" | 02:05'45" | | 22 | 05'22" | 02:11'07" | | 23 | 05'31" | 02:16'38" | | 24 | 05'24" | 02:22'02" | | 25 | 05'49" | 02:27'51" | | 26 | 05'25" | 02:33'16" | | 27 | 05'42" | 02:38'58" | | 28 | 06'18" | 02:45'16" | | 29 | 05'45" | 02:51'01" | | 30 | 07'53" | 02:58'54" | | 31 | 06'32" | 03:05'26" | | 32 | 06'20" | 03:11'46" | | 33 | 06'46" | 03:18'32" | | 34 | 05'58" | 03:24'30" | | 35 | 06'56" | 03:31'26" | | 36 | 06'02" | 03:37'28" | | 37 | 06'26" | 03:43'54" | | 38 | 06'01" | 03:49'55" | | 39 | 06'07" | 03:56'02" | | 40 | 06'55" | 04:02'57" | | 41 | 06'07" | 04:09'04" | | 41.5 | 05'59" | 04:12'11" |
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