全馬 | 04:11:59 | 05:58/km | 第26馬官方成績 |
日期 | 2020-10-31 |
成績 | 04:11:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" | 00:56'00" |
| 00:29'03" (+02'06") |
| 00:29'41" (+02'44") | 00:59'38" (+03'38") |
| 00:29'57" (+03'00") |
| 00:30'42" (+03'45") | 01:03'12" (+07'12") |
| 00:32'30" (+05'33") |
| 00:31'55" (+04'58") | 01:03'53" (+07'53") |
| 00:31'58" (+05'01") |
|
日期: 2020-10-31 06:00 - 總爬升: 404 m - 平均心率: 133 - 卡路里: 1201 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'45" (+00'30") | 1000 / 6000 |
7 | | 05'36" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'28") | 1000 / 8000 |
9 | | 05'40" (+00'25") | 1000 / 9000 |
10 | | 06'16" (+01'01") | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'51" (+00'36") | 1000 / 12000 |
13 | | 06'09" (+00'54") | 1000 / 13000 |
14 | | 06'00" (+00'45") | 1000 / 14000 |
15 | | 06'09" (+00'54") | 1000 / 15000 |
16 | | 06'51" (+01'36") | 1000 / 16000 |
17 | | 05'17" (+00'02") | 1000 / 17000 |
18 | | 05'41" (+00'26") | 1000 / 18000 |
19 | | 05'46" (+00'31") | 1000 / 19000 |
20 | | 06'19" (+01'04") | 1000 / 20000 |
21 | | 06'04" (+00'49") | 1000 / 21000 |
22 | | 06'38" (+01'23") | 1000 / 22000 |
23 | | 06'42" (+01'27") | 1000 / 23000 |
24 | | 05'27" (+00'12") | 1000 / 24000 |
25 | | 05'48" (+00'33") | 1000 / 25000 |
26 | | 06'04" (+00'49") | 1000 / 26000 |
27 | | 06'00" (+00'45") | 1000 / 27000 |
28 | | 06'50" (+01'35") | 1000 / 28000 |
29 | | 06'13" (+00'58") | 1000 / 29000 |
30 | | 07'21" (+02'06") | 1000 / 30000 |
31 | | 06'04" (+00'49") | 1000 / 31000 |
32 | | 06'18" (+01'03") | 1000 / 32000 |
33 | | 06'59" (+01'44") | 1000 / 33000 |
34 | | 05'55" (+00'40") | 1000 / 34000 |
35 | | 06'37" (+01'22") | 1000 / 35000 |
36 | | 05'49" (+00'34") | 1000 / 36000 |
37 | | 06'07" (+00'52") | 1000 / 37000 |
38 | | 06'48" (+01'33") | 1000 / 38000 |
39 | | 06'30" (+01'15") | 1000 / 39000 |
40 | | 06'42" (+01'27") | 1000 / 40000 |
41 | | 06'11" (+00'56") | 1000 / 41000 |
42 | | 05'29" (+00'14") | 561 / 41561 |
賽道美、補給站前有啦啦隊加油、交管佳、完賽後有冰療、會場表演熱鬧滾滾、美食區似園遊會⋯嘉年華的概念
賽後評分: 賽道美、補給站前有啦啦隊加油、交管佳、完賽後有冰療、會場表演熱鬧滾滾、美食區似園遊會⋯嘉年華的概念
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 437.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'30" | 00:21'30" |
5 | 05'27" | 00:26'57" |
6 | 05'46" | 00:32'43" |
7 | 05'36" | 00:38'19" |
8 | 05'44" | 00:44'03" |
9 | 05'41" | 00:49'44" |
10 | 06'16" | 00:56'00" |
11 | 05'30" | 01:01'30" |
12 | 05'51" | 01:07'21" |
13 | 06'10" | 01:13'31" |
14 | 06'00" | 01:19'31" |
15 | 06'10" | 01:25'41" |
16 | 06'51" | 01:32'32" |
17 | 05'18" | 01:37'50" |
18 | 05'41" | 01:43'31" |
19 | 05'47" | 01:49'18" |
20 | 06'20" | 01:55'38" |
21 | 06'04" | 02:01'42" |
22 | 06'38" | 02:08'20" |
23 | 06'43" | 02:15'03" |
24 | 05'28" | 02:20'31" |
25 | 05'49" | 02:26'20" |
26 | 06'05" | 02:32'25" |
27 | 06'00" | 02:38'25" |
28 | 06'50" | 02:45'15" |
29 | 06'13" | 02:51'28" |
30 | 07'22" | 02:58'50" |
31 | 06'04" | 03:04'54" |
32 | 06'19" | 03:11'13" |
33 | 06'59" | 03:18'12" |
34 | 05'55" | 03:24'07" |
35 | 06'38" | 03:30'45" |
36 | 05'49" | 03:36'34" |
37 | 06'08" | 03:42'42" |
38 | 06'48" | 03:49'30" |
39 | 06'31" | 03:56'01" |
40 | 06'42" | 04:02'43" |
41 | 06'12" | 04:08'55" |
41.6 | 05'29" | 04:12'00" |