|  全馬 | 03:34:08 | 05:04/km | 第7馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 03:34:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'05" | 00:44'48" | | 00:22'43" (+00'38") | | 00:24'23" (+02'18") | 00:48'46" (+03'58") | | 00:24'23" (+02'18") | | 00:25'15" (+03'10") | 00:54'14" (+09'26") | | 00:28'59" (+06'54") | | 00:29'10" (+07'05") | 00:57'34" (+12'46") | | 00:28'24" (+06'19") | |
日期: 2020-10-31 06:00 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 2835 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'02" | 1000 / 1000 | | 2 | | 04'25" (+00'23") | 1000 / 2000 | | 3 | | 04'32" (+00'30") | 1000 / 3000 | | 4 | | 04'28" (+00'26") | 1000 / 4000 | | 5 | | 04'35" (+00'33") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 | | 7 | | 04'23" (+00'21") | 1000 / 7000 | | 8 | | 04'38" (+00'36") | 1000 / 8000 | | 9 | | 04'40" (+00'38") | 1000 / 9000 | | 10 | | 04'39" (+00'37") | 1000 / 10000 | | 11 | | 04'39" (+00'37") | 1000 / 11000 | | 12 | | 04'58" (+00'56") | 1000 / 12000 | | 13 | | 04'51" (+00'49") | 1000 / 13000 | | 14 | | 05'00" (+00'58") | 1000 / 14000 | | 15 | | 04'52" (+00'50") | 1000 / 15000 | | 16 | | 04'56" (+00'54") | 1000 / 16000 | | 17 | | 04'22" (+00'20") | 1000 / 17000 | | 18 | | 04'50" (+00'48") | 1000 / 18000 | | 19 | | 04'45" (+00'43") | 1000 / 19000 | | 20 | | 05'29" (+01'27") | 1000 / 20000 | | 21 | | 04'59" (+00'57") | 1000 / 21000 | | 22 | | 04'46" (+00'44") | 1000 / 22000 | | 23 | | 05'04" (+01'02") | 1000 / 23000 | | 24 | | 05'02" (+01'00") | 1000 / 24000 | | 25 | | 05'22" (+01'20") | 1000 / 25000 | | 26 | | 05'18" (+01'16") | 1000 / 26000 | | 27 | | 05'36" (+01'34") | 1000 / 27000 | | 28 | | 05'46" (+01'44") | 1000 / 28000 | | 29 | | 06'05" (+02'03") | 1000 / 29000 | | 30 | | 06'11" (+02'09") | 1000 / 30000 | | 31 | | 05'31" (+01'29") | 1000 / 31000 | | 32 | | 06'00" (+01'58") | 1000 / 32000 | | 33 | | 06'13" (+02'11") | 1000 / 33000 | | 34 | | 05'27" (+01'25") | 1000 / 34000 | | 35 | | 05'56" (+01'54") | 1000 / 35000 | | 36 | | 05'31" (+01'29") | 1000 / 36000 | | 37 | | 05'41" (+01'39") | 1000 / 37000 | | 38 | | 05'52" (+01'50") | 1000 / 38000 | | 39 | | 05'34" (+01'32") | 1000 / 39000 | | 40 | | 05'44" (+01'42") | 1000 / 40000 | | 41 | | 05'29" (+01'27") | 1000 / 41000 | | 42 | | 05'08" (+01'06") | 640 / 41640 |
 基隆張來福  賽前宣言: 破4 賽後評分: 交管攔跑者讓車先行，要改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 337.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'25" | 00:08'28" | | 3 | 04'32" | 00:13'00" | | 4 | 04'29" | 00:17'29" | | 5 | 04'36" | 00:22'05" | | 6 | 04'21" | 00:26'26" | | 7 | 04'24" | 00:30'50" | | 8 | 04'38" | 00:35'28" | | 9 | 04'41" | 00:40'09" | | 10 | 04'39" | 00:44'48" | | 11 | 04'40" | 00:49'28" | | 12 | 04'58" | 00:54'26" | | 13 | 04'52" | 00:59'18" | | 14 | 05'01" | 01:04'19" | | 15 | 04'52" | 01:09'11" | | 16 | 04'56" | 01:14'07" | | 17 | 04'22" | 01:18'29" | | 18 | 04'50" | 01:23'19" | | 19 | 04'45" | 01:28'04" | | 20 | 05'30" | 01:33'34" | | 21 | 04'59" | 01:38'33" | | 22 | 04'47" | 01:43'20" | | 23 | 05'04" | 01:48'24" | | 24 | 05'03" | 01:53'27" | | 25 | 05'22" | 01:58'49" | | 26 | 05'19" | 02:04'08" | | 27 | 05'37" | 02:09'45" | | 28 | 05'47" | 02:15'32" | | 29 | 06'05" | 02:21'37" | | 30 | 06'11" | 02:27'48" | | 31 | 05'32" | 02:33'20" | | 32 | 06'01" | 02:39'21" | | 33 | 06'13" | 02:45'34" | | 34 | 05'27" | 02:51'01" | | 35 | 05'57" | 02:56'58" | | 36 | 05'31" | 03:02'29" | | 37 | 05'42" | 03:08'11" | | 38 | 05'52" | 03:14'03" | | 39 | 05'35" | 03:19'38" | | 40 | 05'44" | 03:25'22" | | 41 | 05'29" | 03:30'51" | | 41.6 | 05'09" | 03:34'09" |
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