| 賽後評分: 完賽美食很豐盛！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 371.44 km  asics T749N-4358 累積 : 13714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'23" | 00:10'34" | | 3 | 05'11" | 00:15'45" | | 4 | 05'20" | 00:21'05" | | 5 | 05'18" | 00:26'23" | | 6 | 05'36" | 00:31'59" | | 7 | 05'38" | 00:37'37" | | 8 | 05'29" | 00:43'06" | | 9 | 05'32" | 00:48'38" | | 10 | 05'51" | 00:54'29" | | 11 | 05'22" | 00:59'51" | | 12 | 05'38" | 01:05'29" | | 13 | 05'35" | 01:11'04" | | 14 | 05'39" | 01:16'43" | | 15 | 05'46" | 01:22'29" | | 16 | 06'10" | 01:28'39" | | 17 | 05'21" | 01:34'00" | | 18 | 05'56" | 01:39'56" | | 19 | 06'02" | 01:45'58" | | 20 | 06'02" | 01:52'00" | | 21 | 06'08" | 01:58'08" | | 22 | 05'36" | 02:03'44" | | 23 | 06'15" | 02:09'59" | | 24 | 05'26" | 02:15'25" | | 25 | 05'57" | 02:21'22" | | 26 | 05'40" | 02:27'02" | | 27 | 05'53" | 02:32'55" | | 28 | 06'34" | 02:39'29" | | 29 | 06'08" | 02:45'37" | | 30 | 06'23" | 02:52'00" | | 31 | 05'55" | 02:57'55" | | 32 | 06'25" | 03:04'20" | | 33 | 06'24" | 03:10'44" | | 34 | 06'03" | 03:16'47" | | 35 | 06'25" | 03:23'12" | | 36 | 05'52" | 03:29'04" | | 37 | 06'16" | 03:35'20" | | 38 | 05'55" | 03:41'15" | | 39 | 05'57" | 03:47'12" | | 40 | 05'50" | 03:53'02" | | 41 | 05'40" | 03:58'42" | | 41.6 | 05'16" | 04:01'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
全馬 | 04:01:36 | 05:43/km | 第50馬
台南
留言 
展開計圈分析
