| 賽前宣言: 加油 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 272.26 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'23" | 00:08'42" | | 3 | 04'29" | 00:13'11" | | 4 | 04'35" | 00:17'46" | | 5 | 04'33" | 00:22'19" | | 6 | 04'33" | 00:26'52" | | 7 | 04'35" | 00:31'27" | | 8 | 04'35" | 00:36'02" | | 9 | 04'32" | 00:40'34" | | 10 | 04'30" | 00:45'04" | | 11 | 04'27" | 00:49'31" | | 12 | 04'53" | 00:54'24" | | 13 | 04'40" | 00:59'04" | | 14 | 04'45" | 01:03'49" | | 15 | 04'53" | 01:08'42" | | 16 | 04'57" | 01:13'39" | | 17 | 04'28" | 01:18'07" | | 18 | 04'54" | 01:23'01" | | 19 | 04'38" | 01:27'39" | | 20 | 05'03" | 01:32'42" | | 21 | 04'52" | 01:37'34" | | 22 | 04'43" | 01:42'17" | | 23 | 04'47" | 01:47'04" | | 24 | 04'53" | 01:51'57" | | 25 | 04'55" | 01:56'52" | | 26 | 05'10" | 02:02'02" | | 27 | 05'07" | 02:07'09" | | 28 | 05'37" | 02:12'46" | | 29 | 05'34" | 02:18'20" | | 30 | 06'21" | 02:24'41" | | 31 | 05'21" | 02:30'02" | | 32 | 05'40" | 02:35'42" | | 33 | 05'50" | 02:41'32" | | 34 | 05'27" | 02:46'59" | | 35 | 05'40" | 02:52'39" | | 36 | 05'33" | 02:58'12" | | 37 | 05'02" | 03:03'14" | | 38 | 05'27" | 03:08'41" | | 39 | 05'43" | 03:14'24" | | 40 | 05'32" | 03:19'56" | | 41 | 05'21" | 03:25'17" | | 41.8 | 05'12" | 03:29'18" |
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