12.1 km | 01:10:54 | 05:51/km日期: 2020-10-28 15:59 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'10" / 05'56" / 05'52" / 06'02" / 06'20" / 06'06" / 05'53" / 05'32" / 05'42" / 05'41" / 05'40" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'23" | 101 / 12101 |
10月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'20" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'32" | 00:47'51" |
| 9 | 05'42" | 00:53'33" |
| 10 | 05'41" | 00:59'14" |
| 11 | 05'40" | 01:04'54" |
| 12 | 05'28" | 01:10'22" |
| 12.1 | 05'15" | 01:10'54" |
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