19.4 km | 04:28:26 | 13:51/km日期: 2020-10-30 05:15 - 總爬升: 148 m - 平均心率: 90 - 卡路里: 1078 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 71%
Pace: 11'38" / 11'46" / 11'08" / 21'23" / 12'14" / 12'45" / 45'34" / 13'20" / 12'32" / 11'30" / 15'34" / 45'47" / 11'56" / 12'46" / 11'41" / 48'27" / 13'51" / 12'54" / 14'19" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+00'30") | 1000 / 1000 |
| 2 | | 11'45" (+00'38") | 1000 / 2000 |
| 3 | | 11'07" | 1000 / 3000 |
| 4 | | 21'22" (+10'15") | 1000 / 4000 |
| 5 | | 12'14" (+01'07") | 1000 / 5000 |
| 6 | | 12'44" (+01'37") | 1000 / 6000 |
| 7 | | 13'47" (+02'40") | 1000 / 7000 |
| 8 | | 13'20" (+02'13") | 1000 / 8000 |
| 9 | | 12'31" (+01'24") | 1000 / 9000 |
| 10 | | 11'30" (+00'23") | 1000 / 10000 |
| 11 | | 15'33" (+04'26") | 1000 / 11000 |
| 12 | | 12'29" (+01'22") | 1000 / 12000 |
| 13 | | 11'56" (+00'49") | 1000 / 13000 |
| 14 | | 12'46" (+01'39") | 1000 / 14000 |
| 15 | | 11'41" (+00'34") | 1000 / 15000 |
| 16 | | 24'17" (+13'10") | 1000 / 16000 |
| 17 | | 13'50" (+02'43") | 1000 / 17000 |
| 18 | | 12'53" (+01'46") | 1000 / 18000 |
| 19 | | 14'19" (+03'12") | 1000 / 19000 |
| 20 | | 17'46" (+06'39") | 371 / 19371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'46" | 00:23'24" |
| 3 | 11'08" | 00:34'32" |
| 4 | 21'23" | 00:55'55" |
| 5 | 12'14" | 01:08'09" |
| 6 | 12'45" | 01:20'54" |
| 7 | 45'34" | 02:06'28" |
| 8 | 13'20" | 02:19'48" |
| 9 | 12'32" | 02:32'20" |
| 10 | 11'30" | 02:43'50" |
| 11 | 15'34" | 02:59'24" |
| 12 | 45'47" | 03:45'11" |
| 13 | 11'56" | 03:57'07" |
| 14 | 12'46" | 04:09'53" |
| 15 | 11'41" | 04:21'34" |
| 16 | 48'27" | 05:10'01" |
| 17 | 13'51" | 05:23'52" |
| 18 | 12'54" | 05:36'46" |
| 19 | 14'19" | 05:51'05" |
| 19.4 | 17'47" | 05:57'41" |
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