12.6 km | 01:02:31 | 04:56/km日期: 2020-10-30 05:26 - 平均心率: 128 - 卡路里: 656 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83%
Pace: 05'18" / 05'07" / 05'00" / 05'07" / 05'50" / 04'45" / 04'56" / 04'40" / 04'49" / 04'42" / 05'05" / 04'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'50" | 00:26'22" |
| 6 | 04'45" | 00:31'07" |
| 7 | 04'56" | 00:36'03" |
| 8 | 04'40" | 00:40'43" |
| 9 | 04'49" | 00:45'32" |
| 10 | 04'42" | 00:50'14" |
| 11 | 05'05" | 00:55'19" |
| 12 | 04'37" | 00:59'56" |
| 12.6 | 04'56" | 01:03'08" |
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