16.2 km | 01:42:18 | 06:18/km日期: 2020-10-29 18:02 - 總爬升: 142 m - 地點: 附近 - 天氣: 陰 - 卡路里: 1167 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 06'00" / 06'38" / 06'45" / 06'43" / 06'31" / 06'22" / 06'14" / 06'19" / 06'45" / 06'12" / 05'49" / 05'52" / 05'58" / 06'12" / 06'14" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'44" (+00'55") | 210 / 16210 |
10月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'38" | 00:12'38" |
| 3 | 06'45" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 06'31" | 00:32'37" |
| 6 | 06'22" | 00:38'59" |
| 7 | 06'14" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 06'45" | 00:58'17" |
| 10 | 06'12" | 01:04'29" |
| 11 | 05'49" | 01:10'18" |
| 12 | 05'52" | 01:16'10" |
| 13 | 05'58" | 01:22'08" |
| 14 | 06'12" | 01:28'20" |
| 15 | 06'14" | 01:34'34" |
| 16 | 06'08" | 01:40'42" |
| 16.2 | 06'43" | 01:42'07" |
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