24.3 km | 02:35:38 | 06:24/km日期: 2020-10-29 04:30 - 總爬升: 439 m - 地點: 楓林步道 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 06'22" / 06'13" / 06'59" / 06'41" / 06'50" / 07'36" / 07'08" / 06'44" / 06'34" / 13'05" / 05'32" / 06'36" / 06'16" / 05'46" / 05'36" / 07'12" / 05'42" / 05'49" / 06'18" / 06'08" / 06'05" / 06'48" / 05'55" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+01'19") | 1000 / 5000 |
| 6 | | 07'34" (+02'03") | 1000 / 6000 |
| 7 | | 07'08" (+01'37") | 1000 / 7000 |
| 8 | | 06'44" (+01'13") | 1000 / 8000 |
| 9 | | 06'33" (+01'02") | 1000 / 9000 |
| 10 | | 07'33" (+02'02") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'35" (+01'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 06'11" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'08" (+00'37") | 1000 / 20000 |
| 21 | | 06'04" (+00'33") | 1000 / 21000 |
| 22 | | 06'47" (+01'16") | 1000 / 22000 |
| 23 | | 05'55" (+00'24") | 1000 / 23000 |
| 24 | | 06'39" (+01'08") | 1000 / 24000 |
| 25 | | 06'24" (+00'53") | 257 / 24257 |
星期四的楓林步道團練……
有些人一看到山路就軟腳，但有些人把山路當平路跑，而我呢？感覺對了就多跑2趟，巴肚么就會想偷懶，今天就是這樣…原本下山後…打算七腳川繞2圈，結果因為（巴肚么）而停止了，所以今天徹底（失敗）。
跑友們…早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
633.47 km 
Hoka One One Tracer2 累積 :
245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'59" | 00:19'34" |
| 4 | 06'41" | 00:26'15" |
| 5 | 06'50" | 00:33'05" |
| 6 | 07'36" | 00:40'41" |
| 7 | 07'08" | 00:47'49" |
| 8 | 06'44" | 00:54'33" |
| 9 | 06'34" | 01:01'07" |
| 10 | 13'05" | 01:14'12" |
| 11 | 05'32" | 01:19'44" |
| 12 | 06'36" | 01:26'20" |
| 13 | 06'16" | 01:32'36" |
| 14 | 05'46" | 01:38'22" |
| 15 | 05'36" | 01:43'58" |
| 16 | 07'12" | 01:51'10" |
| 17 | 05'42" | 01:56'52" |
| 18 | 05'49" | 02:02'41" |
| 19 | 06'18" | 02:08'59" |
| 20 | 06'08" | 02:15'07" |
| 21 | 06'05" | 02:21'12" |
| 22 | 06'48" | 02:28'00" |
| 23 | 05'55" | 02:33'55" |
| 24 | 06'39" | 02:40'34" |
| 24.3 | 06'24" | 02:42'13" |
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