18.0 km | 01:19:22 | 04:24/km日期: 2014-11-19 18:29 - 卡路里: 1038 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'44" / 04'41" / 04'28" / 04'23" / 04'21" / 04'24" / 04'23" / 04'25" / 04'18" / 04'23" / 04'19" / 04'20" / 04'19" / 04'22" / 04'21" / 04'22" / 04'18" / 04'04" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'38") | 990 / 990 |
| 2 | | 04'40" (+00'35") | 1011 / 2002 |
| 3 | | 04'27" (+00'22") | 1003 / 3005 |
| 4 | | 04'22" (+00'17") | 1008 / 4013 |
| 5 | | 04'22" (+00'17") | 1001 / 5015 |
| 6 | | 04'23" (+00'18") | 1009 / 6025 |
| 7 | | 04'23" (+00'18") | 1003 / 7028 |
| 8 | | 04'23" (+00'18") | 1010 / 8039 |
| 9 | | 04'20" (+00'15") | 997 / 9036 |
| 10 | | 04'22" (+00'17") | 1011 / 10047 |
| 11 | | 04'18" (+00'13") | 1000 / 11048 |
| 12 | | 04'20" (+00'15") | 1017 / 12066 |
| 13 | | 04'17" (+00'12") | 1003 / 13070 |
| 14 | | 04'22" (+00'17") | 994 / 14064 |
| 15 | | 04'21" (+00'16") | 1014 / 15079 |
| 16 | | 04'21" (+00'16") | 999 / 16078 |
| 17 | | 04'15" (+00'10") | 1001 / 17080 |
| 18 | | 04'05" | 1013 / 18093 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'23" | 00:18'16" |
| 5 | 04'21" | 00:22'37" |
| 6 | 04'24" | 00:27'01" |
| 7 | 04'23" | 00:31'24" |
| 8 | 04'25" | 00:35'49" |
| 9 | 04'18" | 00:40'07" |
| 10 | 04'23" | 00:44'30" |
| 11 | 04'19" | 00:48'49" |
| 12 | 04'20" | 00:53'09" |
| 13 | 04'19" | 00:57'28" |
| 14 | 04'22" | 01:01'50" |
| 15 | 04'21" | 01:06'11" |
| 16 | 04'22" | 01:10'33" |
| 17 | 04'18" | 01:14'51" |
| 18 | 04'04" | 01:18'55" |
| 18.0 | 21'25" | 01:19'22" |
展開計圈分析
留言 
