13.3 km | 01:01:16 | 04:35/km日期: 2014-11-18 18:09 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'12" / 04'53" / 04'44" / 04'45" / 04'38" / 04'39" / 04'30" / 04'31" / 04'23" / 04'26" / 04'31" / 04'05" / 04'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'04") | 1012 / 1012 |
| 2 | | 04'53" (+00'47") | 1002 / 2015 |
| 3 | | 04'46" (+00'40") | 1009 / 3024 |
| 4 | | 04'44" (+00'38") | 1017 / 4042 |
| 5 | | 04'35" (+00'29") | 1000 / 5043 |
| 6 | | 04'39" (+00'33") | 1009 / 6053 |
| 7 | | 04'30" (+00'24") | 991 / 7045 |
| 8 | | 04'30" (+00'24") | 1017 / 8062 |
| 9 | | 04'23" (+00'17") | 1007 / 9070 |
| 10 | | 04'27" (+00'21") | 1008 / 10078 |
| 11 | | 04'28" (+00'22") | 1009 / 11088 |
| 12 | | 04'06" | 1016 / 12104 |
| 13 | | 04'06" | 1012 / 13117 |
| 14 | | 04'13" (+00'07") | 319 / 13437 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'44" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 04'38" | 00:24'12" |
| 6 | 04'39" | 00:28'51" |
| 7 | 04'30" | 00:33'21" |
| 8 | 04'31" | 00:37'52" |
| 9 | 04'23" | 00:42'15" |
| 10 | 04'26" | 00:46'41" |
| 11 | 04'31" | 00:51'12" |
| 12 | 04'05" | 00:55'17" |
| 13 | 04'11" | 00:59'28" |
| 13.3 | 05'36" | 01:01'16" |
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