15.4 km | 01:21:01 | 05:16/km日期: 2014-11-11 18:12 - 卡路里: 1197 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'14" / 05'42" / 05'41" / 05'31" / 05'29" / 05'17" / 05'18" / 05'13" / 05'06" / 05'07" / 04'50" / 04'47" / 04'47" / 04'47" / 04'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 995 / 995 |
| 2 | | 05'42" (+01'00") | 1016 / 2011 |
| 3 | | 05'38" (+00'56") | 1004 / 3015 |
| 4 | | 05'35" (+00'53") | 1009 / 4025 |
| 5 | | 05'26" (+00'44") | 1010 / 5036 |
| 6 | | 05'17" (+00'35") | 1012 / 6048 |
| 7 | | 05'18" (+00'36") | 1006 / 7055 |
| 8 | | 05'13" (+00'31") | 1010 / 8066 |
| 9 | | 05'05" (+00'23") | 1004 / 9071 |
| 10 | | 05'05" (+00'23") | 1007 / 10078 |
| 11 | | 04'48" (+00'06") | 996 / 11074 |
| 12 | | 04'48" (+00'06") | 1009 / 12083 |
| 13 | | 04'45" (+00'03") | 1023 / 13107 |
| 14 | | 04'47" (+00'05") | 1009 / 14116 |
| 15 | | 04'42" | 1015 / 15132 |
| 16 | | 04'58" (+00'16") | 375 / 15507 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 05'18" | 00:39'12" |
| 8 | 05'13" | 00:44'25" |
| 9 | 05'06" | 00:49'31" |
| 10 | 05'07" | 00:54'38" |
| 11 | 04'50" | 00:59'28" |
| 12 | 04'47" | 01:04'15" |
| 13 | 04'47" | 01:09'02" |
| 14 | 04'47" | 01:13'49" |
| 15 | 04'46" | 01:18'35" |
| 15.4 | 06'35" | 01:21'01" |
展開計圈分析
留言 
