10.0 km | 00:59:11 | 05:54/km日期: 2020-10-28 19:43 - 平均心率: 158 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'42" / 05'56" / 22'18" / 04'31" / 05'09" / 04'34" / 09'02" / 04'58" / 07'55" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+01'27") | 1000 / 2000 |
| 3 | | 05'51" (+01'22") | 689 / 2689 |
| 4 | | 04'30" (+00'01") | 1000 / 3689 |
| 5 | | 04'29" | 644 / 4333 |
| 6 | | 06'09" (+01'40") | 408 / 4742 |
| 7 | | 04'31" (+00'02") | 1000 / 5742 |
| 8 | | 04'31" (+00'02") | 644 / 6386 |
| 9 | | 26'39" (+22'10") | 149 / 6536 |
| 10 | | 04'40" (+00'11") | 378 / 6914 |
| 11 | | 29'44" (+25'15") | 42 / 6957 |
| 12 | | 05'01" (+00'32") | 1000 / 7957 |
| 13 | | 05'07" (+00'38") | 708 / 8665 |
| 14 | | 08'25" (+03'56") | 1000 / 9665 |
| 15 | | 05'46" (+01'17") | 366 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 22'18" | 00:34'56" |
| 4 | 04'31" | 00:39'27" |
| 5 | 05'09" | 00:44'36" |
| 6 | 04'34" | 00:49'10" |
| 7 | 09'02" | 00:58'12" |
| 8 | 04'58" | 01:03'10" |
| 9 | 07'55" | 01:11'05" |
| 10 | 05'50" | 01:16'55" |
| 10.0 | 05'38" | 01:17'06" |
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