21.1 km | 02:08:18 | 06:04/km日期: 2020-10-28 18:13 - 平均心率: 138 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 06'18" / 06'00" / 05'58" / 05'45" / 05'55" / 05'53" / 05'54" / 06'16" / 05'58" / 06'04" / 06'02" / 06'01" / 05'59" / 06'26" / 06'14" / 06'05" / 06'12" / 06'07" / 11'53" / 06'23" / 05'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'20") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+00'22") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 06'23" (+00'39") | 1000 / 20000 |
| 21 | | 05'50" (+00'06") | 1000 / 21000 |
| 22 | | 06'38" (+00'54") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'53" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 06'16" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 06'04" | 01:00'01" |
| 11 | 06'02" | 01:06'03" |
| 12 | 06'01" | 01:12'04" |
| 13 | 05'59" | 01:18'03" |
| 14 | 06'26" | 01:24'29" |
| 15 | 06'14" | 01:30'43" |
| 16 | 06'05" | 01:36'48" |
| 17 | 06'12" | 01:43'00" |
| 18 | 06'07" | 01:49'07" |
| 19 | 11'53" | 02:01'00" |
| 20 | 06'23" | 02:07'23" |
| 21 | 05'50" | 02:13'13" |
| 21.1 | 06'46" | 02:13'55" |
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