21.0 km | 02:10:55 | 06:13/km日期: 2020-10-28 14:29 - 平均心率: 160 - 卡路里: 1521 Cal - 平均步頻: 186
Pace: 06'05" / 05'54" / 06'06" / 05'59" / 06'01" / 06'02" / 06'51" / 05'41" / 05'54" / 05'52" / 06'19" / 05'39" / 05'49" / 11'37" / 06'16" / 05'45" / 06'02" / 06'02" / 05'47" / 05'29" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+01'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 11'36" (+06'08") | 1000 / 14000 |
| 15 | | 06'15" (+00'47") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'36" (+00'08") | 1000 / 21000 |
| 22 | | 06'11" (+00'43") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 600.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 06'51" | 00:42'58" |
| 8 | 05'41" | 00:48'39" |
| 9 | 05'54" | 00:54'33" |
| 10 | 05'52" | 01:00'25" |
| 11 | 06'19" | 01:06'44" |
| 12 | 05'39" | 01:12'23" |
| 13 | 05'49" | 01:18'12" |
| 14 | 11'37" | 01:29'49" |
| 15 | 06'16" | 01:36'05" |
| 16 | 05'45" | 01:41'50" |
| 17 | 06'02" | 01:47'52" |
| 18 | 06'02" | 01:53'54" |
| 19 | 05'47" | 01:59'41" |
| 20 | 05'29" | 02:05'10" |
| 21 | 05'36" | 02:10'46" |
| 21.0 | 07'01" | 02:10'55" |
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