45.0 km | 07:14:19 | 09:39/km日期: 2020-09-13 06:01 - 總爬升: 760 m - 平均心率: 150 - 卡路里: 2296 Cal - 平均步頻: 154
Pace: 06'43" / 07'13" / 07'22" / 07'20" / 08'06" / 09'33" / 10'04" / 07'23" / 10'37" / 08'06" / 08'06" / 10'12" / 07'43" / 08'21" / 12'27" / 08'03" / 08'20" / 09'00" / 08'32" / 12'33" / 15'21" / 12'14" / 10'14" / 11'06" / 11'04" / 09'25" / 08'37" / 08'14" / 11'03" / 10'00" / 10'45" / 09'06" / 09'56" / 15'02" / 10'01" / 09'18" / 10'15" / 09'49" / 08'51" / 09'46" / 10'45" / 09'28" / 08'49" / 09'20" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'13" (+00'08") | 1000 / 2000 |
| 3 | | 07'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'20" (+00'15") | 1000 / 4000 |
| 5 | | 08'06" (+01'01") | 1000 / 5000 |
| 6 | | 09'33" (+02'28") | 1000 / 6000 |
| 7 | | 10'03" (+02'58") | 1000 / 7000 |
| 8 | | 07'22" (+00'17") | 1000 / 8000 |
| 9 | | 10'37" (+03'32") | 1000 / 9000 |
| 10 | | 08'05" (+01'00") | 1000 / 10000 |
| 11 | | 08'06" (+01'01") | 1000 / 11000 |
| 12 | | 10'11" (+03'06") | 1000 / 12000 |
| 13 | | 07'42" (+00'37") | 1000 / 13000 |
| 14 | | 08'20" (+01'15") | 1000 / 14000 |
| 15 | | 12'26" (+05'21") | 1000 / 15000 |
| 16 | | 08'03" (+00'58") | 1000 / 16000 |
| 17 | | 08'19" (+01'14") | 1000 / 17000 |
| 18 | | 08'59" (+01'54") | 1000 / 18000 |
| 19 | | 08'32" (+01'27") | 1000 / 19000 |
| 20 | | 12'32" (+05'27") | 1000 / 20000 |
| 21 | | 15'21" (+08'16") | 1000 / 21000 |
| 22 | | 12'13" (+05'08") | 1000 / 22000 |
| 23 | | 10'14" (+03'09") | 1000 / 23000 |
| 24 | | 11'06" (+04'01") | 1000 / 24000 |
| 25 | | 11'03" (+03'58") | 1000 / 25000 |
| 26 | | 09'25" (+02'20") | 1000 / 26000 |
| 27 | | 08'37" (+01'32") | 1000 / 27000 |
| 28 | | 08'14" (+01'09") | 1000 / 28000 |
| 29 | | 11'02" (+03'57") | 1000 / 29000 |
| 30 | | 10'00" (+02'55") | 1000 / 30000 |
| 31 | | 10'45" (+03'40") | 1000 / 31000 |
| 32 | | 09'05" (+02'00") | 1000 / 32000 |
| 33 | | 09'56" (+02'51") | 1000 / 33000 |
| 34 | | 15'00" (+07'55") | 1000 / 34000 |
| 35 | | 10'01" (+02'56") | 1000 / 35000 |
| 36 | | 09'17" (+02'12") | 1000 / 36000 |
| 37 | | 10'15" (+03'10") | 1000 / 37000 |
| 38 | | 09'48" (+02'43") | 1000 / 38000 |
| 39 | | 08'51" (+01'46") | 1000 / 39000 |
| 40 | | 09'45" (+02'40") | 1000 / 40000 |
| 41 | | 10'45" (+03'40") | 1000 / 41000 |
| 42 | | 09'28" (+02'23") | 1000 / 42000 |
| 43 | | 08'48" (+01'43") | 1000 / 43000 |
| 44 | | 09'19" (+02'14") | 1000 / 44000 |
| 45 | | 10'01" (+02'56") | 970 / 44970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'13" | 00:13'56" |
| 3 | 07'22" | 00:21'18" |
| 4 | 07'20" | 00:28'38" |
| 5 | 08'06" | 00:36'44" |
| 6 | 09'33" | 00:46'17" |
| 7 | 10'04" | 00:56'21" |
| 8 | 07'23" | 01:03'44" |
| 9 | 10'37" | 01:14'21" |
| 10 | 08'06" | 01:22'27" |
| 11 | 08'06" | 01:30'33" |
| 12 | 10'12" | 01:40'45" |
| 13 | 07'43" | 01:48'28" |
| 14 | 08'21" | 01:56'49" |
| 15 | 12'27" | 02:09'16" |
| 16 | 08'03" | 02:17'19" |
| 17 | 08'20" | 02:25'39" |
| 18 | 09'00" | 02:34'39" |
| 19 | 08'32" | 02:43'11" |
| 20 | 12'33" | 02:55'44" |
| 21 | 15'21" | 03:11'05" |
| 22 | 12'14" | 03:23'19" |
| 23 | 10'14" | 03:33'33" |
| 24 | 11'06" | 03:44'39" |
| 25 | 11'04" | 03:55'43" |
| 26 | 09'25" | 04:05'08" |
| 27 | 08'37" | 04:13'45" |
| 28 | 08'14" | 04:21'59" |
| 29 | 11'03" | 04:33'02" |
| 30 | 10'00" | 04:43'02" |
| 31 | 10'45" | 04:53'47" |
| 32 | 09'06" | 05:02'53" |
| 33 | 09'56" | 05:12'49" |
| 34 | 15'02" | 05:27'51" |
| 35 | 10'01" | 05:37'52" |
| 36 | 09'18" | 05:47'10" |
| 37 | 10'15" | 05:57'25" |
| 38 | 09'49" | 06:07'14" |
| 39 | 08'51" | 06:16'05" |
| 40 | 09'46" | 06:25'51" |
| 41 | 10'45" | 06:36'36" |
| 42 | 09'28" | 06:46'04" |
| 43 | 08'49" | 06:54'53" |
| 44 | 09'20" | 07:04'13" |
| 45.0 | 10'01" | 07:13'57" |
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