10.0 km | 01:00:37 | 06:03/km日期: 2020-10-28 05:19 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'43" / 05'58" / 06'01" / 06'09" / 06'11" / 06'22" / 06'10" / 06'05" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
敖炸！
緩跑10K, 謝謝隊友婷婷陪我聊天慢慢跑 😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 
New Balance Hanzo C 累積 :
1178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 06'11" | 00:30'02" |
| 6 | 06'22" | 00:36'24" |
| 7 | 06'10" | 00:42'34" |
| 8 | 06'05" | 00:48'39" |
| 9 | 06'07" | 00:54'46" |
| 10.0 | 05'52" | 01:00'38" |
展開計圈分析
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