12.0 km | 01:03:42 | 05:18/km日期: 2020-10-27 20:03 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 176
Pace: 04'56" / 04'56" / 05'08" / 05'21" / 05'54" / 05'16" / 05'21" / 05'21" / 05'40" / 05'47" / 05'28" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'21" | 00:20'21" |
| 5 | 05'54" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'21" | 00:36'52" |
| 8 | 05'21" | 00:42'13" |
| 9 | 05'40" | 00:47'53" |
| 10 | 05'47" | 00:53'40" |
| 11 | 05'28" | 00:59'08" |
| 12 | 05'10" | 01:04'18" |
| 12.0 | 05'39" | 01:04'23" |
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