10.0 km | 00:58:48 | 05:52/km日期: 2020-10-27 19:14 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 05'57" / 06'00" / 06'10" / 06'11" / 06'05" / 06'07" / 05'50" / 05'46" / 05'37" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 05'46" | 00:48'06" |
| 9 | 05'37" | 00:53'43" |
| 10 | 05'02" | 00:58'45" |
| 10.0 | 05'22" | 00:58'48" |
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