| 全馬 | 06:16:00 | 08:54/km | 第2馬官方成績 | 日期 | 2014-11-09 | 成績 | 06:16:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:06'58" | | 00:34'42" (+02'26") | | 00:36'06" (+03'50") | 01:20'08" (+13'10") | | 00:44'02" (+11'46") | | 00:58'10" (+25'54") | 01:45'18" (+38'20") | | 00:47'08" (+14'52") | | 00:49'57" (+17'41") | 01:38'54" (+31'56") | | 00:48'57" (+16'41") | |
日期: 2014-11-09 06:52 - 總爬升: 277 m - 地點: 田中 - 平均心率: 131 - 卡路里: 3464 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'10") | 1001 / 1001 | 2 | | 06'23" (+00'17") | 1013 / 2015 | 3 | | 06'06" | 1010 / 3026 | 4 | | 06'17" (+00'11") | 1009 / 4035 | 5 | | 06'09" (+00'03") | 1006 / 5042 |
6 | | 06'43" (+00'37") | 1002 / 6045 | 7 | | 06'31" (+00'25") | 1010 / 7055 | 8 | | 07'08" (+01'02") | 1006 / 8062 | 9 | | 06'31" (+00'25") | 1009 / 9071 | 10 | | 07'49" (+01'43") | 995 / 10067 | 11 | | 07'43" (+01'37") | 1008 / 11076 | 12 | | 06'27" (+00'21") | 1005 / 12081 | 13 | | 07'28" (+01'22") | 1016 / 13098 | 14 | | 06'53" (+00'47") | 1003 / 14102 | 15 | | 07'30" (+01'24") | 1012 / 15114 | 16 | | 09'04" (+02'58") | 1005 / 16120 | 17 | | 09'46" (+03'40") | 1007 / 17127 | 18 | | 07'23" (+01'17") | 1015 / 18142 | 19 | | 08'03" (+01'57") | 1010 / 19153 | 20 | | 10'41" (+04'35") | 1008 / 20162 | 21 | | 17'57" (+11'51") | 1006 / 21168 | 22 | | 09'42" (+03'36") | 1002 / 22170 | 23 | | 09'31" (+03'25") | 1012 / 23183 | 24 | | 09'42" (+03'36") | 1011 / 24195 | 25 | | 10'24" (+04'18") | 1003 / 25198 | 26 | | 10'04" (+03'58") | 1008 / 26206 | 27 | | 08'44" (+02'38") | 1005 / 27212 | 28 | | 08'42" (+02'36") | 1006 / 28218 | 29 | | 10'15" (+04'09") | 1015 / 29234 | 30 | | 09'37" (+03'31") | 1010 / 30245 | 31 | | 09'54" (+03'48") | 1005 / 31250 | 32 | | 09'54" (+03'48") | 1005 / 32256 | 33 | | 10'30" (+04'24") | 1012 / 33269 | 34 | | 09'39" (+03'33") | 1002 / 34271 | 35 | | 09'56" (+03'50") | 1011 / 35283 | 36 | | 09'48" (+03'42") | 1002 / 36285 | 37 | | 09'34" (+03'28") | 1012 / 37298 | 38 | | 10'12" (+04'06") | 1011 / 38310 | 39 | | 09'49" (+03'43") | 1009 / 39319 | 40 | | 09'10" (+03'04") | 1010 / 40330 | 41 | | 09'15" (+03'09") | 1010 / 41341 | 42 | | 09'22" (+03'16") | 1009 / 42350 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 79.57 km NIKE LUNARECLIPSE 3 累積 : 2650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'25" | 00:13'42" | 3 | 06'05" | 00:19'47" | 4 | 06'19" | 00:26'06" | 5 | 06'10" | 00:32'16" | 6 | 06'43" | 00:38'59" | 7 | 06'31" | 00:45'30" | 8 | 07'07" | 00:52'37" | 9 | 06'31" | 00:59'08" | 10 | 07'50" | 01:06'58" | 11 | 07'45" | 01:14'43" | 12 | 06'27" | 01:21'10" | 13 | 07'30" | 01:28'40" | 14 | 06'53" | 01:35'33" | 15 | 07'31" | 01:43'04" | 16 | 08'28" | 01:51'32" | 17 | 10'04" | 02:01'36" | 18 | 07'41" | 02:09'17" | 19 | 07'12" | 02:16'29" | 20 | 10'37" | 02:27'06" | 21 | 18'17" | 02:45'23" | 22 | 10'22" | 02:55'45" | 23 | 08'07" | 03:03'52" | 24 | 10'35" | 03:14'27" | 25 | 10'49" | 03:25'16" | 26 | 09'44" | 03:35'00" | 27 | 09'17" | 03:44'17" | 28 | 08'45" | 03:53'02" | 29 | 09'45" | 04:02'47" | 30 | 09'37" | 04:12'24" | 31 | 09'53" | 04:22'17" | 32 | 09'54" | 04:32'11" | 33 | 10'04" | 04:42'15" | 34 | 10'11" | 04:52'26" | 35 | 09'55" | 05:02'21" | 36 | 09'43" | 05:12'04" | 37 | 09'46" | 05:21'50" | 38 | 10'05" | 05:31'55" | 39 | 09'42" | 05:41'37" | 40 | 09'41" | 05:51'18" | 41 | 09'06" | 06:00'24" | 42 | 09'31" | 06:09'55" | 42.5 | 14'06" | 06:16'42" |
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