10.0 km | 01:05:58 | 06:35/km日期: 2020-10-27 17:05 - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 07'04" / 06'55" / 06'43" / 06'35" / 06'40" / 06'34" / 06'27" / 06'25" / 06'18" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'26" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'43" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 06'34" | 00:40'31" |
| 7 | 06'27" | 00:46'58" |
| 8 | 06'25" | 00:53'23" |
| 9 | 06'18" | 00:59'41" |
| 10 | 06'13" | 01:05'54" |
| 10.0 | 04'55" | 01:05'58" |
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