13.1 km | 01:24:56 | 06:29/km日期: 2020-10-27 16:55 - 總爬升: 117 m - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'40" / 05'49" / 17'49" / 05'19" / 05'11" / 05'04" / 05'26" / 04'55" / 04'54" / 08'35" / 05'16" / 05'18" / 05'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 17'48" (+12'55") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 08'35" (+03'42") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 07'10" (+02'17") | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 355.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 17'49" | 00:29'18" |
| 4 | 05'19" | 00:34'37" |
| 5 | 05'11" | 00:39'48" |
| 6 | 05'04" | 00:44'52" |
| 7 | 05'26" | 00:50'18" |
| 8 | 04'55" | 00:55'13" |
| 9 | 04'54" | 01:00'07" |
| 10 | 08'35" | 01:08'42" |
| 11 | 05'16" | 01:13'58" |
| 12 | 05'18" | 01:19'16" |
| 13 | 05'07" | 01:24'23" |
| 13.1 | 07'18" | 01:24'57" |
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