12.0 km | 02:30:23 | 12:29/km日期: 2020-10-26 21:19 - 總爬升: 154 m - 平均心率: 95 - 卡路里: 626 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 69%
Pace: 11'09" / 15'07" / 12'40" / 78'56" / 00'15" / 00'15" / 00'02" / 00'04" / 00'15" / 17'13" / 12'38" / 31'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" | 1000 / 1000 |
| 2 | | 15'07" (+03'59") | 1000 / 2000 |
| 3 | | 12'40" (+01'32") | 1000 / 3000 |
| 4 | | 12'02" (+00'54") | 1000 / 4000 |
| 5 | | 13'02" (+01'54") | 1000 / 5000 |
| 6 | | 12'34" (+01'26") | 1000 / 6000 |
| 7 | | 12'34" (+01'26") | 1000 / 7000 |
| 8 | | 12'15" (+01'07") | 1000 / 8000 |
| 9 | | 12'13" (+01'05") | 1000 / 9000 |
| 10 | | 12'14" (+01'06") | 1000 / 10000 |
| 11 | | 12'04" (+00'56") | 1000 / 11000 |
| 12 | | 11'54" (+00'46") | 1000 / 12000 |
| 13 | | 11'58" (+00'50") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 15'07" | 00:26'16" |
| 3 | 12'40" | 00:38'56" |
| 4 | 78'56" | 01:57'52" |
| 5 | 00'15" | 01:58'07" |
| 6 | 00'15" | 01:58'22" |
| 7 | 00'02" | 01:58'24" |
| 8 | 00'04" | 01:58'28" |
| 9 | 00'15" | 01:58'43" |
| 10 | 17'13" | 02:15'56" |
| 11 | 12'38" | 02:28'34" |
| 12.0 | 01'13" | 02:29'51" |
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