全馬 | 03:36:07 | 05:07/km | 第2馬官方成績 |
日期 | 2014-11-23 |
成績 | 03:36:07 |
總名次 | 128 / 2150 |
分組名次 | 41 / 641 |
平均速度 | 05:07/km |
Wecan
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'24" (+00'56") | 00:47'56" (+00'24") |
| 00:23'32" (+00'04") |
| 00:23'28" | 00:47'32" |
| 00:24'04" (+00'36") |
| 00:24'24" (+00'56") | 00:51'00" (+03'28") |
| 00:26'36" (+03'08") |
| 00:28'08" (+04'40") | 00:57'16" (+09'44") |
| 00:29'08" (+05'40") |
|
日期: 2014-11-23 08:00 - 卡路里: 2924 Cal - 溫度: 23°C - 濕度: 88%
哥~盡力了!!
太陽出來後,只能痛苦完賽!!
第二馬破330,殘念!!
賽前宣言: 自己的第二馬!!
低標340~高標330
加油啦!!
賽後評分: 紀念品超實用的啦!!
給 4 星 11月累積里程 :
194.28 km MIZUNO 馬拉松鞋 WAVE EKIDEN 9 累積 :
427.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'44" | 00:10'04" |
3 | 04'44" | 00:14'48" |
4 | 04'48" | 00:19'36" |
5 | 04'48" | 00:24'24" |
6 | 04'40" | 00:29'04" |
7 | 04'32" | 00:33'36" |
8 | 04'44" | 00:38'20" |
9 | 04'48" | 00:43'08" |
10 | 04'48" | 00:47'56" |
11 | 04'48" | 00:52'44" |
12 | 04'44" | 00:57'28" |
13 | 04'40" | 01:02'08" |
14 | 04'44" | 01:06'52" |
15 | 04'32" | 01:11'24" |
16 | 04'40" | 01:16'04" |
17 | 04'48" | 01:20'52" |
18 | 04'48" | 01:25'40" |
19 | 04'48" | 01:30'28" |
20 | 05'00" | 01:35'28" |
21 | 04'48" | 01:40'16" |
22 | 05'00" | 01:45'16" |
23 | 04'48" | 01:50'04" |
24 | 04'52" | 01:54'56" |
25 | 04'56" | 01:59'52" |
26 | 05'04" | 02:04'56" |
27 | 05'16" | 02:10'12" |
28 | 05'32" | 02:15'44" |
29 | 05'20" | 02:21'04" |
30 | 05'24" | 02:26'28" |
31 | 05'24" | 02:31'52" |
32 | 05'28" | 02:37'20" |
33 | 05'40" | 02:43'00" |
34 | 05'36" | 02:48'36" |
35 | 06'00" | 02:54'36" |
36 | 05'52" | 03:00'28" |
37 | 06'16" | 03:06'44" |
38 | 05'32" | 03:12'16" |
39 | 05'32" | 03:17'48" |
40 | 05'56" | 03:23'44" |
41 | 05'44" | 03:29'28" |
42 | 05'28" | 03:34'56" |
42.2 | 05'16" | 03:35'52" |