Wei Hsun W 2014/11/23 訓練日誌

24.0 km | 02:26:10 | 06:05/km | 第12半馬

全國2014屏東單車國道馬拉松

官方成績
日期	2014-11-23
成績	02:26:10
總名次	277 / 1977
分組名次	94 / 785
平均速度	06:05/km

官方證書

Wei Hsun W

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'52")

00:24'52"

00:50'48"

10 km

(00:50'48")

00:25'56" (+01'04")

15 km

(01:16'44")

00:25'56" (+01'04")

01:05'24" (+14'36")

20 km

(01:56'12")

00:39'28" (+14'36")

Finish

(02:26:10)

日期: 2014-11-23 08:00 - 卡路里: 1426 Cal - 溫度: 23°C - 濕度: 88%

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

Injured and had a poor condition.
The result was bad because of wound.
I was a little disappointed.
Through the experience, I understand the fun of running is now beginning
The destination is set. But the number of stops along the way and the exact timetable I think that’s to be determined
Next refueling.

賽前宣言: Go!

11月累積里程 : 244.42 km

ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 : 4006.2 km

GPX 上傳 | 9 years ago

Wei Hsun W, 蔡阿芳和其他 9 人說推

留言

觀看另 2 則留言

Joanna it is ok. next time you will be better. i believe

2014-11-26 14:02 ·

Wei Hsun W There will be, thank you.

2014-11-26 16:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'52"	00:09'32"
3	04'56"	00:14'28"
4	05'08"	00:19'36"
5	05'16"	00:24'52"
6	05'08"	00:30'00"
7	05'00"	00:35'00"
8	05'16"	00:40'16"
9	05'24"	00:45'40"
10	05'08"	00:50'48"
11	05'28"	00:56'16"
12	05'12"	01:01'28"
13	05'12"	01:06'40"
14	05'00"	01:11'40"
15	05'04"	01:16'44"
16	09'32"	01:26'16"
17	08'48"	01:35'04"
18	07'20"	01:42'24"
19	06'44"	01:49'08"
20	07'04"	01:56'12"
21	06'32"	02:02'44"
22	06'16"	02:09'00"
23	05'36"	02:14'36"
24	05'56"	02:20'32"
25.0	05'36"	02:26'00"