10.0 km | 00:45:01 | 04:29/km日期: 2020-10-26 17:57 - 平均心率: 166 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 04'41" / 04'37" / 04'38" / 04'45" / 04'27" / 04'19" / 04'31" / 04'35" / 04'28" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'15") | 400 / 400 |
| 2 | | 04'37" (+01'01") | 400 / 800 |
| 3 | | 04'34" (+00'58") | 400 / 1200 |
| 4 | | 04'37" (+01'01") | 400 / 1600 |
| 5 | | 04'33" (+00'57") | 400 / 2000 |
| 6 | | 04'34" (+00'58") | 400 / 2400 |
| 7 | | 04'31" (+00'55") | 400 / 2800 |
| 8 | | 04'44" (+01'08") | 400 / 3199 |
| 9 | | 04'49" (+01'13") | 400 / 3599 |
| 10 | | 04'44" (+01'08") | 400 / 3999 |
| 11 | | 04'43" (+01'07") | 400 / 4399 |
| 12 | | 04'14" (+00'38") | 400 / 4800 |
| 13 | | 04'19" (+00'43") | 400 / 5200 |
| 14 | | 04'19" (+00'43") | 400 / 5600 |
| 15 | | 04'17" (+00'41") | 400 / 6000 |
| 16 | | 04'17" (+00'41") | 400 / 6400 |
| 17 | | 04'39" (+01'03") | 400 / 6800 |
| 18 | | 04'30" (+00'54") | 400 / 7200 |
| 19 | | 04'35" (+00'59") | 400 / 7600 |
| 20 | | 04'43" (+01'07") | 400 / 8000 |
| 21 | | 04'12" (+00'36") | 400 / 8400 |
| 22 | | 04'35" (+00'59") | 400 / 8800 |
| 23 | | 04'25" (+00'49") | 400 / 9200 |
| 24 | | 04'17" (+00'41") | 400 / 9600 |
| 25 | | 03'36" | 400 / 10000 |
| 26 | | 03'53" (+00'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'45" | 00:18'41" |
| 5 | 04'27" | 00:23'08" |
| 6 | 04'19" | 00:27'27" |
| 7 | 04'31" | 00:31'58" |
| 8 | 04'35" | 00:36'33" |
| 9 | 04'28" | 00:41'01" |
| 10 | 03'59" | 00:45'00" |
| 10.0 | 03'46" | 00:45'03" |
留言 
展開計圈分析
