23.0 km | 02:07:11 | 05:31/km | 第53半馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 02:07:11 |
| 總名次 | 7 / 87 |
| 分組名次 | 7 / 87 |
| 平均速度 | 05:31/km |
劉律寬Luke
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+03'19") | 00:52'43" |
| 00:24'42" |
| 00:28'50" (+04'08") | 00:59'57" (+07'14") |
| 00:31'07" (+06'25") |
|
日期: 2014-11-23 06:58 - 總爬升: 573 m - 地點: 梅花湖 - 天氣: 晴朗 - 卡路里: 1947 Cal - 溫度: 22°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1002 / 1002 |
| 2 | | 05'58" (+01'38") | 1009 / 2012 |
| 3 | | 06'37" (+02'17") | 1004 / 3017 |
| 4 | | 06'02" (+01'42") | 1002 / 4019 |
| 5 | | 04'33" (+00'13") | 1017 / 5036 |
| 6 | | 04'35" (+00'15") | 993 / 6030 |
| 7 | | 05'01" (+00'41") | 1018 / 7048 |
| 8 | | 04'48" (+00'28") | 1000 / 8048 |
| 9 | | 04'58" (+00'38") | 1007 / 9056 |
| 10 | | 05'18" (+00'58") | 999 / 10055 |
| 11 | | 07'03" (+02'43") | 1014 / 11069 |
| 12 | | 06'40" (+02'20") | 1002 / 12072 |
| 13 | | 04'22" (+00'02") | 1013 / 13085 |
| 14 | | 05'04" (+00'44") | 1012 / 14098 |
| 15 | | 05'40" (+01'20") | 1000 / 15099 |
| 16 | | 06'01" (+01'41") | 999 / 16098 |
| 17 | | 06'07" (+01'47") | 1013 / 17111 |
| 18 | | 06'44" (+02'24") | 1004 / 18116 |
| 19 | | 06'40" (+02'20") | 1005 / 19122 |
| 20 | | 05'23" (+01'03") | 1003 / 20126 |
| 21 | | 04'20" | 1014 / 21141 |
| 22 | | 04'21" (+00'01") | 1015 / 22156 |
| 23 | | 04'25" (+00'05") | 1004 / 23160 |
賽前宣言: 宜蘭鐵人三項所舉辦的賽事~期待順利完賽！
11月累積里程 :
153.70 km 
ASICS tarther 累積 :
999.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'58" | 00:10'46" |
| 3 | 06'35" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 04'32" | 00:28'01" |
| 6 | 04'38" | 00:32'39" |
| 7 | 04'59" | 00:37'38" |
| 8 | 04'50" | 00:42'28" |
| 9 | 04'57" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 07'03" | 00:59'46" |
| 12 | 06'43" | 01:06'29" |
| 13 | 04'24" | 01:10'53" |
| 14 | 05'01" | 01:15'54" |
| 15 | 05'39" | 01:21'33" |
| 16 | 05'58" | 01:27'31" |
| 17 | 06'03" | 01:33'34" |
| 18 | 06'45" | 01:40'19" |
| 19 | 06'42" | 01:47'01" |
| 20 | 05'39" | 01:52'40" |
| 21 | 04'20" | 01:57'00" |
| 22 | 04'22" | 02:01'22" |
| 23 | 04'33" | 02:05'55" |
| 23.1 | 12'15" | 02:06'45" |
展開計圈分析
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