| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'56" | 00:13'12" | | 3 | 06'23" | 00:19'35" | | 4 | 06'32" | 00:26'07" | | 5 | 06'25" | 00:32'32" | | 6 | 06'23" | 00:38'55" | | 7 | 06'27" | 00:45'22" | | 8 | 06'28" | 00:51'50" | | 9 | 06'34" | 00:58'24" | | 10 | 06'30" | 01:04'54" | | 11 | 06'46" | 01:11'40" | | 12 | 06'36" | 01:18'16" | | 13 | 07'01" | 01:25'17" | | 14 | 06'33" | 01:31'50" | | 15 | 06'26" | 01:38'16" | | 16 | 06'30" | 01:44'46" | | 17 | 06'31" | 01:51'17" | | 18 | 07'06" | 01:58'23" | | 19 | 06'53" | 02:05'16" | | 20 | 06'32" | 02:11'48" | | 21 | 07'02" | 02:18'50" | | 22 | 07'48" | 02:26'38" | | 23 | 06'27" | 02:33'05" | | 24 | 06'55" | 02:40'00" | | 25 | 06'48" | 02:46'48" | | 26 | 07'10" | 02:53'58" | | 27 | 05'45" | 02:59'43" | | 28 | 06'36" | 03:06'19" | | 29 | 06'34" | 03:12'53" | | 30 | 06'47" | 03:19'40" | | 31 | 06'55" | 03:26'35" | | 32 | 07'35" | 03:34'10" | | 33 | 07'01" | 03:41'11" | | 34 | 07'31" | 03:48'42" | | 35 | 07'04" | 03:55'46" | | 36 | 05'26" | 04:01'12" | | 37 | 06'50" | 04:08'02" | | 38 | 07'59" | 04:16'01" | | 39 | 06'59" | 04:23'00" | | 40 | 08'41" | 04:31'41" | | 41 | 09'22" | 04:41'03" | | 42 | 09'21" | 04:50'24" | | 43 | 09'51" | 05:00'15" | | 44 | 09'41" | 05:09'56" | | 44.9 | 09'36" | 05:18'15" |
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恭喜完成了初馬
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