11.2 km | 01:10:19 | 06:17/km日期: 2020-10-26 06:11 - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 170
Pace: 06'38" / 06'05" / 08'00" / 06'04" / 05'55" / 08'24" / 05'49" / 06'26" / 05'58" / 05'48" / 06'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 07'59" (+02'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'27" (+00'41") | 1000 / 11000 |
| 12 | | 07'15" (+01'29") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 08'00" | 00:20'43" |
| 4 | 06'04" | 00:26'47" |
| 5 | 05'55" | 00:32'42" |
| 6 | 08'24" | 00:41'06" |
| 7 | 05'49" | 00:46'55" |
| 8 | 06'26" | 00:53'21" |
| 9 | 05'58" | 00:59'19" |
| 10 | 05'48" | 01:05'07" |
| 11 | 06'28" | 01:11'35" |
| 11.2 | 07'16" | 01:12'56" |
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