12.1 km | 00:59:05 | 04:52/km日期: 2020-10-26 06:01 - 平均心率: 127 - 卡路里: 489 Cal - 平均步頻: 186
Pace: 05'15" / 05'03" / 05'03" / 05'00" / 05'01" / 04'58" / 04'52" / 04'46" / 04'46" / 04'37" / 04'38" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
315.81 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 04'58" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 04'46" | 00:39'58" |
| 9 | 04'46" | 00:44'44" |
| 10 | 04'37" | 00:49'21" |
| 11 | 04'38" | 00:53'59" |
| 12 | 04'29" | 00:58'28" |
| 12.1 | 04'41" | 00:59'06" |
展開計圈分析
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