20.5 km | 02:54:44 | 08:30/km日期: 2020-10-25 07:51 - 總爬升: 728 m - 平均心率: 134 - 卡路里: 1331 Cal - 平均步頻: 158
Pace: 11'38" / 10'07" / 11'55" / 12'20" / 10'43" / 07'32" / 07'49" / 07'34" / 09'10" / 09'01" / 11'22" / 07'56" / 08'19" / 06'46" / 06'10" / 06'54" / 06'02" / 06'13" / 07'33" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'35") | 1000 / 1000 |
| 2 | | 10'07" (+04'05") | 1000 / 2000 |
| 3 | | 11'54" (+05'52") | 1000 / 3000 |
| 4 | | 12'20" (+06'18") | 1000 / 4000 |
| 5 | | 10'42" (+04'40") | 1000 / 5000 |
| 6 | | 07'32" (+01'30") | 1000 / 6000 |
| 7 | | 07'48" (+01'46") | 1000 / 7000 |
| 8 | | 07'33" (+01'31") | 1000 / 8000 |
| 9 | | 09'10" (+03'08") | 1000 / 9000 |
| 10 | | 09'00" (+02'58") | 1000 / 10000 |
| 11 | | 11'21" (+05'19") | 1000 / 11000 |
| 12 | | 07'56" (+01'54") | 1000 / 12000 |
| 13 | | 08'18" (+02'16") | 1000 / 13000 |
| 14 | | 06'45" (+00'43") | 1000 / 14000 |
| 15 | | 06'10" (+00'08") | 1000 / 15000 |
| 16 | | 06'53" (+00'51") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'12" (+00'10") | 1000 / 18000 |
| 19 | | 07'32" (+01'30") | 1000 / 19000 |
| 20 | | 06'14" (+00'12") | 1000 / 20000 |
| 21 | | 06'18" (+00'16") | 543 / 20543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 10'07" | 00:21'45" |
| 3 | 11'55" | 00:33'40" |
| 4 | 12'20" | 00:46'00" |
| 5 | 10'43" | 00:56'43" |
| 6 | 07'32" | 01:04'15" |
| 7 | 07'49" | 01:12'04" |
| 8 | 07'34" | 01:19'38" |
| 9 | 09'10" | 01:28'48" |
| 10 | 09'01" | 01:37'49" |
| 11 | 11'22" | 01:49'11" |
| 12 | 07'56" | 01:57'07" |
| 13 | 08'19" | 02:05'26" |
| 14 | 06'46" | 02:12'12" |
| 15 | 06'10" | 02:18'22" |
| 16 | 06'54" | 02:25'16" |
| 17 | 06'02" | 02:31'18" |
| 18 | 06'13" | 02:37'31" |
| 19 | 07'33" | 02:45'04" |
| 20 | 06'15" | 02:51'19" |
| 20.5 | 06'17" | 02:54'44" |
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