|  全馬 | 05:57:17 | 08:28/km | 第49馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:57:17 | | 總名次 | 358 / 490 | | 分組名次 | 309 / 413 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:08'42" | | 00:35'44" (+02'46") | | 00:38'18" (+05'20") | 01:19'55" (+11'13") | | 00:41'37" (+08'39") | | 00:37'41" (+04'43") | 01:23'16" (+14'34") | | 00:45'35" (+12'37") | | 01:01'43" (+28'45") | 01:42'54" (+34'12") | | 00:41'11" (+08'13") | |
日期: 2020-10-25 06:30 - 總爬升: 730 m - 地點: 南投-日月潭 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 2907 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'47") | 1000 / 1000 | | 2 | | 06'34" (+00'38") | 1000 / 2000 | | 3 | | 06'31" (+00'35") | 1000 / 3000 | | 4 | | 06'49" (+00'53") | 1000 / 4000 | | 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 | | 7 | | 08'26" (+02'30") | 1000 / 7000 | | 8 | | 06'16" (+00'20") | 1000 / 8000 | | 9 | | 06'45" (+00'49") | 1000 / 9000 | | 10 | | 07'59" (+02'03") | 1000 / 10000 | | 11 | | 07'20" (+01'24") | 1000 / 11000 | | 12 | | 07'39" (+01'43") | 1000 / 12000 | | 13 | | 07'30" (+01'34") | 1000 / 13000 | | 14 | | 06'28" (+00'32") | 1000 / 14000 | | 15 | | 09'18" (+03'22") | 1000 / 15000 | | 16 | | 07'28" (+01'32") | 1000 / 16000 | | 17 | | 10'41" (+04'45") | 1000 / 17000 | | 18 | | 06'47" (+00'51") | 1000 / 18000 | | 19 | | 10'08" (+04'12") | 1000 / 19000 | | 20 | | 06'31" (+00'35") | 1000 / 20000 | | 21 | | 07'36" (+01'40") | 1000 / 21000 | | 22 | | 07'22" (+01'26") | 1000 / 22000 | | 23 | | 06'37" (+00'41") | 1000 / 23000 | | 24 | | 05'56" | 1000 / 24000 | | 25 | | 10'08" (+04'12") | 1000 / 25000 | | 26 | | 08'14" (+02'18") | 1000 / 26000 | | 27 | | 10'18" (+04'22") | 1000 / 27000 | | 28 | | 06'45" (+00'49") | 1000 / 28000 | | 29 | | 06'52" (+00'56") | 1000 / 29000 | | 30 | | 13'25" (+07'29") | 1000 / 30000 | | 31 | | 09'03" (+03'07") | 1000 / 31000 | | 32 | | 09'02" (+03'06") | 1000 / 32000 | | 33 | | 21'30" (+15'34") | 1000 / 33000 | | 34 | | 11'03" (+05'07") | 1000 / 34000 | | 35 | | 11'03" (+05'07") | 1000 / 35000 | | 36 | | 09'45" (+03'49") | 1000 / 36000 | | 37 | | 08'27" (+02'31") | 1000 / 37000 | | 38 | | 09'42" (+03'46") | 1000 / 38000 | | 39 | | 06'41" (+00'45") | 1000 / 39000 | | 40 | | 06'35" (+00'39") | 1000 / 40000 | | 41 | | 06'33" (+00'37") | 1000 / 41000 | | 42 | | 09'17" (+03'21") | 1000 / 42000 | | 43 | | 07'32" (+01'36") | 883 / 42883 |
 台中劉家榮  賽後評分: 很棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 259.25 km  New Balance 880 累積 : 1056.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'35" | 00:13'18" | | 3 | 06'31" | 00:19'49" | | 4 | 06'49" | 00:26'38" | | 5 | 06'20" | 00:32'58" | | 6 | 06'16" | 00:39'14" | | 7 | 08'27" | 00:47'41" | | 8 | 06'16" | 00:53'57" | | 9 | 06'46" | 01:00'43" | | 10 | 07'59" | 01:08'42" | | 11 | 07'20" | 01:16'02" | | 12 | 07'40" | 01:23'42" | | 13 | 07'30" | 01:31'12" | | 14 | 06'29" | 01:37'41" | | 15 | 09'19" | 01:47'00" | | 16 | 07'28" | 01:54'28" | | 17 | 10'41" | 02:05'09" | | 18 | 06'47" | 02:11'56" | | 19 | 10'09" | 02:22'05" | | 20 | 06'32" | 02:28'37" | | 21 | 07'36" | 02:36'13" | | 22 | 07'23" | 02:43'36" | | 23 | 06'38" | 02:50'14" | | 24 | 05'56" | 02:56'10" | | 25 | 10'08" | 03:06'18" | | 26 | 08'15" | 03:14'33" | | 27 | 10'18" | 03:24'51" | | 28 | 06'45" | 03:31'36" | | 29 | 06'52" | 03:38'28" | | 30 | 13'25" | 03:51'53" | | 31 | 09'04" | 04:00'57" | | 32 | 09'02" | 04:09'59" | | 33 | 21'31" | 04:31'30" | | 34 | 11'03" | 04:42'33" | | 35 | 11'03" | 04:53'36" | | 36 | 09'45" | 05:03'21" | | 37 | 08'27" | 05:11'48" | | 38 | 09'43" | 05:21'31" | | 39 | 06'41" | 05:28'12" | | 40 | 06'35" | 05:34'47" | | 41 | 06'34" | 05:41'21" | | 42 | 09'17" | 05:50'38" | | 42.9 | 07'32" | 05:57'18" |
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