10.0 km | 00:58:38 | 05:51/km日期: 2014-11-23 17:37 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'10" / 05'39" / 05'54" / 06'06" / 05'47" / 05'44" / 05'59" / 05'55" / 05'40" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 400 / 400 |
| 2 | | 06'01" (+00'28") | 400 / 800 |
| 3 | | 05'43" (+00'10") | 400 / 1200 |
| 4 | | 05'34" (+00'01") | 400 / 1600 |
| 5 | | 05'47" (+00'14") | 400 / 2000 |
| 6 | | 05'54" (+00'21") | 400 / 2400 |
| 7 | | 05'56" (+00'23") | 400 / 2800 |
| 8 | | 05'50" (+00'17") | 400 / 3199 |
| 9 | | 06'08" (+00'35") | 400 / 3599 |
| 10 | | 06'09" (+00'36") | 400 / 3999 |
| 11 | | 05'54" (+00'21") | 400 / 4399 |
| 12 | | 05'34" (+00'01") | 400 / 4800 |
| 13 | | 05'50" (+00'17") | 400 / 5200 |
| 14 | | 05'47" (+00'14") | 400 / 5600 |
| 15 | | 05'40" (+00'07") | 400 / 6000 |
| 16 | | 05'55" (+00'22") | 400 / 6400 |
| 17 | | 05'53" (+00'20") | 400 / 6800 |
| 18 | | 06'07" (+00'34") | 400 / 7200 |
| 19 | | 05'59" (+00'26") | 400 / 7600 |
| 20 | | 05'49" (+00'16") | 400 / 8000 |
| 21 | | 05'42" (+00'09") | 400 / 8400 |
| 22 | | 05'43" (+00'10") | 400 / 8800 |
| 23 | | 05'41" (+00'08") | 400 / 9200 |
| 24 | | 05'33" | 400 / 9600 |
| 25 | | 05'39" (+00'06") | 400 / 10000 |
| 26 | | 04'55" | 12 / 10012 |
11月累積里程 :
228.82 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'06" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 05'59" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 05'40" | 00:52'54" |
| 10 | 05'40" | 00:58'34" |
| 10.0 | 05'25" | 00:58'38" |
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