8.4 km | 00:52:21 | 06:14/km日期: 2020-10-25 14:00 - 平均心率: 160 - 卡路里: 531 Cal - 平均步頻: 166
Pace: 05'28" / 06'15" / 05'51" / 06'01" / 06'03" / 06'34" / 06'21" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 381 / 8381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'15" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 06'34" | 00:36'12" |
| 7 | 06'21" | 00:42'33" |
| 8 | 06'28" | 00:49'01" |
| 8.4 | 06'17" | 00:51'25" |
展開計圈分析
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